Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:15:52 | 12:13 | 3.10 mi | 38:48 | 12:29 | +0:33 | |
15K | 1:55:24 | 12:23 | 3.11 mi | 39:32 | 12:43 | +0:14 | |
20K | 2:33:53 | 12:23 | 3.11 mi | 38:29 | 12:23 | -0:20 | |
25K | 3:11:21 | 12:19 | 3.10 mi | 37:28 | 12:04 | -0:19 | |
30K | 3:51:47 | 12:26 | 3.11 mi | 40:26 | 13:01 | +0:57 | |
35K | 4:31:36 | 12:29 | 3.11 mi | 39:49 | 12:49 | -0:12 | |
40K | 5:11:26 | 12:32 | 3.10 mi | 39:50 | 12:49 | 0:00 | |
Finish(26.22 mi) | 5:25:47 | 12:26 | 1.37 mi | 14:21 | 10:31 | -2:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:26 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:28:53
27% of race
Time at Steady Pace
3:16:28
60% of race
Time at Slower Pace
40:26
12% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6450 | 4063 | 676 | 6600 | 4121 | 685 |
| 10K | 3.10 mi | 6547-97 | 4101-38 | 682-6 | 6586 | 4114 | 685 |
| 15K | 3.11 mi | 6572-25 | 4111-10 | 685-3 | 6600 | 4121 | 685 |
| 20K | 3.11 mi | 6551+21 | 4110+1 | 685 | 6423 | 4043 | 675 |
| 25K | 3.10 mi | 6474+77 | 4077+33 | 679+6 | 5921 | 3804 | 649 |
| 30K | 3.11 mi | 6412+62 | 4048+29 | 677+2 | 6003 | 3791 | 643 |
| 35K | 3.11 mi | 6320+92 | 3999+49 | 671+6 | 5471 | 3458 | 591 |
| 40K | 3.10 mi | 6209+111 | 3931+68 | 664+7 | 5212 | 3263 | 570 |
| Finish(26.22 mi) | 1.37 mi | 6160+49 | 3905+26 | 662+2 | 4167 | 2632 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6600
Males
4121
M30-34
685
5K→10K
3.1 - 6.2 mi
Overall
6586
Males
4114
M30-34
685
10K→15K
6.2 - 9.3 mi
Overall
6600
Males
4121
M30-34
685
15K→20K
9.3 - 12.4 mi
Overall
6423
Males
4043
M30-34
675
20K→25K
12.4 - 15.5 mi
Overall
5921
Males
3804
M30-34
649
25K→30K
15.5 - 18.6 mi
Overall
6003
Males
3791
M30-34
643
30K→35K
18.6 - 21.8 mi
Overall
5471
Males
3458
M30-34
591
35K→40K
21.8 - 24.9 mi
Overall
5212
Males
3263
M30-34
570
40K→Finish
24.9 - 26.2 mi
Overall
4167
Males
2632
M30-34
472
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
