Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:16:35 | 12:19 | 3.10 mi | 37:51 | 12:11 | -0:17 | |
15K | 1:54:28 | 12:17 | 3.11 mi | 37:53 | 12:12 | +0:01 | |
20K | 2:32:20 | 12:15 | 3.11 mi | 37:52 | 12:11 | -0:01 | |
25K | 3:11:16 | 12:19 | 3.10 mi | 38:56 | 12:32 | +0:21 | |
30K | 3:55:30 | 12:38 | 3.11 mi | 44:14 | 14:14 | +1:42 | |
35K | 4:40:02 | 12:53 | 3.11 mi | 44:32 | 14:20 | +0:06 | |
40K | 5:26:14 | 13:08 | 3.10 mi | 46:12 | 14:52 | +0:32 | |
Finish(26.22 mi) | 5:45:07 | 13:10 | 1.37 mi | 18:53 | 13:51 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
13:10 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:16
55% of race
Time at Slower Pace
2:33:51
45% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6648 | 4138 | 28 | 6454 | 4070 | 25 |
| 10K | 3.10 mi | 6580+68 | 4118+20 | 26+2 | 6515 | 4093 | 25 |
| 15K | 3.11 mi | 6546+34 | 4101+17 | 25+1 | 6454 | 4070 | 25 |
| 20K | 3.11 mi | 6521+25 | 4099+2 | 26-1 | 6361 | 4022 | 23 |
| 25K | 3.10 mi | 6472+49 | 4075+24 | 25+1 | 6157 | 3918 | 22 |
| 30K | 3.11 mi | 6499-27 | 4081-6 | 24+1 | 6464 | 4013 | 24 |
| 35K | 3.11 mi | 6484+15 | 4064+17 | 24 | 6268 | 3903 | 20 |
| 40K | 3.10 mi | 6483+1 | 4058+6 | 24 | 6282 | 3883 | 19 |
| Finish(26.22 mi) | 1.37 mi | 6481+2 | 4056+2 | 24 | 6420 | 3957 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6454
Males
4070
M70-74
25
5K→10K
3.1 - 6.2 mi
Overall
6515
Males
4093
M70-74
25
10K→15K
6.2 - 9.3 mi
Overall
6454
Males
4070
M70-74
25
15K→20K
9.3 - 12.4 mi
Overall
6361
Males
4022
M70-74
23
20K→25K
12.4 - 15.5 mi
Overall
6157
Males
3918
M70-74
22
25K→30K
15.5 - 18.6 mi
Overall
6464
Males
4013
M70-74
24
30K→35K
18.6 - 21.8 mi
Overall
6268
Males
3903
M70-74
20
35K→40K
21.8 - 24.9 mi
Overall
6282
Males
3883
M70-74
19
40K→Finish
24.9 - 26.2 mi
Overall
6420
Males
3957
M70-74
23
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
