Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:04:38 | 10:24 | 3.10 mi | 30:52 | 9:56 | -0:56 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 31:32 | 10:09 | +0:13 | |
20K | 2:06:52 | 10:13 | 3.11 mi | 30:42 | 9:53 | -0:16 | |
25K | 2:38:57 | 10:14 | 3.10 mi | 32:05 | 10:20 | +0:27 | |
30K | 3:13:47 | 10:24 | 3.11 mi | 34:50 | 11:13 | +0:53 | |
35K | 3:52:40 | 10:42 | 3.11 mi | 38:53 | 12:31 | +1:18 | |
40K | 4:34:49 | 11:03 | 3.10 mi | 42:09 | 13:34 | +1:03 | |
Finish(26.22 mi) | 4:52:17 | 11:09 | 1.37 mi | 17:28 | 12:48 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:09 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
1:33:06
32% of race
Time at Steady Pace
1:40:41
34% of race
Time at Slower Pace
1:38:30
34% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5631 | 3697 | 489 | 4716 | 3276 | 429 |
| 10K | 3.10 mi | 5086+545 | 3451+246 | 458+31 | 4472 | 3133 | 408 |
| 15K | 3.11 mi | 4921+165 | 3378+73 | 446+12 | 4716 | 3276 | 429 |
| 20K | 3.11 mi | 4795+126 | 3303+75 | 430+16 | 4385 | 3071 | 402 |
| 25K | 3.10 mi | 4703+92 | 3244+59 | 424+6 | 4390 | 3027 | 403 |
| 30K | 3.11 mi | 4706-3 | 3216+28 | 425-1 | 4800 | 3168 | 415 |
| 35K | 3.11 mi | 4845-139 | 3252-36 | 427-2 | 5271 | 3350 | 449 |
| 40K | 3.10 mi | 5077-232 | 3344-92 | 436-9 | 5665 | 3537 | 465 |
| Finish(26.22 mi) | 1.37 mi | 5153-76 | 3380-36 | 437-1 | 6011 | 3728 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4716
Males
3276
M40-44
429
5K→10K
3.1 - 6.2 mi
Overall
4472
Males
3133
M40-44
408
10K→15K
6.2 - 9.3 mi
Overall
4716
Males
3276
M40-44
429
15K→20K
9.3 - 12.4 mi
Overall
4385
Males
3071
M40-44
402
20K→25K
12.4 - 15.5 mi
Overall
4390
Males
3027
M40-44
403
25K→30K
15.5 - 18.6 mi
Overall
4800
Males
3168
M40-44
415
30K→35K
18.6 - 21.8 mi
Overall
5271
Males
3350
M40-44
449
35K→40K
21.8 - 24.9 mi
Overall
5665
Males
3537
M40-44
465
40K→Finish
24.9 - 26.2 mi
Overall
6011
Males
3728
M40-44
488
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
