Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 35:22 | 11:23 | -0:13 | |
15K | 1:46:51 | 11:28 | 3.11 mi | 35:26 | 11:24 | +0:01 | |
20K | 2:22:23 | 11:27 | 3.11 mi | 35:32 | 11:26 | +0:02 | |
25K | 2:58:10 | 11:28 | 3.10 mi | 35:47 | 11:31 | +0:05 | |
30K | 3:35:07 | 11:32 | 3.11 mi | 36:57 | 11:54 | +0:23 | |
35K | 4:12:06 | 11:36 | 3.11 mi | 36:59 | 11:54 | 0:00 | |
40K | 4:51:16 | 11:43 | 3.10 mi | 39:10 | 12:36 | +0:42 | |
Finish(26.22 mi) | 5:08:52 | 11:47 | 1.37 mi | 17:36 | 12:54 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
11:47 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
4:12:06
82% of race
Time at Steady Pace
56:46
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6264 | 3985 | 299 | 6050 | 3910 | 293 |
| 10K | 3.10 mi | 6231+33 | 3972+13 | 299 | 6166 | 3946 | 294 |
| 15K | 3.11 mi | 6167+64 | 3958+14 | 297+2 | 6050 | 3910 | 293 |
| 20K | 3.11 mi | 6126+41 | 3944+14 | 296+1 | 5983 | 3864 | 295 |
| 25K | 3.10 mi | 6015+111 | 3892+52 | 292+4 | 5555 | 3626 | 276 |
| 30K | 3.11 mi | 5893+122 | 3816+76 | 286+6 | 5386 | 3485 | 268 |
| 35K | 3.11 mi | 5737+156 | 3717+99 | 282+4 | 4799 | 3085 | 237 |
| 40K | 3.10 mi | 5638+99 | 3654+63 | 279+3 | 5047 | 3161 | 238 |
| Finish(26.22 mi) | 1.37 mi | 5665-27 | 3659-5 | 277+2 | 6069 | 3756 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6050
Males
3910
M45-49
293
5K→10K
3.1 - 6.2 mi
Overall
6166
Males
3946
M45-49
294
10K→15K
6.2 - 9.3 mi
Overall
6050
Males
3910
M45-49
293
15K→20K
9.3 - 12.4 mi
Overall
5983
Males
3864
M45-49
295
20K→25K
12.4 - 15.5 mi
Overall
5555
Males
3626
M45-49
276
25K→30K
15.5 - 18.6 mi
Overall
5386
Males
3485
M45-49
268
30K→35K
18.6 - 21.8 mi
Overall
4799
Males
3085
M45-49
237
35K→40K
21.8 - 24.9 mi
Overall
5047
Males
3161
M45-49
238
40K→Finish
24.9 - 26.2 mi
Overall
6069
Males
3756
M45-49
276
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
