Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 33:49 | 10:53 | +0:39 | |
15K | 1:45:09 | 11:17 | 3.11 mi | 39:31 | 12:43 | +1:50 | |
20K | 2:26:22 | 11:47 | 3.11 mi | 41:13 | 13:16 | +0:33 | |
25K | 3:20:05 | 12:53 | 3.10 mi | 53:43 | 17:17 | +4:01 | |
30K | 4:13:02 | 13:34 | 3.11 mi | 52:57 | 17:03 | -0:14 | |
35K | 5:05:09 | 14:02 | 3.11 mi | 52:07 | 16:46 | -0:17 | |
40K | 5:47:44 | 13:59 | 3.10 mi | 42:35 | 13:42 | -3:04 | |
Finish(26.22 mi) | 6:04:19 | 13:54 | 1.37 mi | 16:35 | 12:10 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
13:54 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
1:05:38
18% of race
Time at Steady Pace
2:19:54
38% of race
Time at Slower Pace
2:38:47
44% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4733 | 3258 | 428 | 6599 | 4120 | 536 |
| 10K | 3.10 mi | 5294-561 | 3552-294 | 470-42 | 5759 | 3777 | 494 |
| 15K | 3.11 mi | 6021-727 | 3890-338 | 510-40 | 6599 | 4120 | 536 |
| 20K | 3.11 mi | 6313-292 | 4016-126 | 523-13 | 6646 | 4139 | 538 |
| 25K | 3.10 mi | 6640-327 | 4131-115 | 536-13 | 6778 | 4185 | 543 |
| 30K | 3.11 mi | 6723-83 | 4162-31 | 542-6 | 6758 | 4173 | 543 |
| 35K | 3.11 mi | 6748-25 | 4173-11 | 542 | 6731 | 4158 | 541 |
| 40K | 3.10 mi | 6722+26 | 4158+15 | 541+1 | 5741 | 3579 | 471 |
| Finish(26.22 mi) | 1.37 mi | 6701+21 | 4151+7 | 541 | 5668 | 3524 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6599
Males
4120
M40-44
536
5K→10K
3.1 - 6.2 mi
Overall
5759
Males
3777
M40-44
494
10K→15K
6.2 - 9.3 mi
Overall
6599
Males
4120
M40-44
536
15K→20K
9.3 - 12.4 mi
Overall
6646
Males
4139
M40-44
538
20K→25K
12.4 - 15.5 mi
Overall
6778
Males
4185
M40-44
543
25K→30K
15.5 - 18.6 mi
Overall
6758
Males
4173
M40-44
543
30K→35K
18.6 - 21.8 mi
Overall
6731
Males
4158
M40-44
541
35K→40K
21.8 - 24.9 mi
Overall
5741
Males
3579
M40-44
471
40K→Finish
24.9 - 26.2 mi
Overall
5668
Males
3524
M40-44
459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
