Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 34:27 | 11:05 | +0:12 | |
15K | 1:45:08 | 11:17 | 3.11 mi | 36:53 | 11:52 | +0:47 | |
20K | 2:25:07 | 11:41 | 3.11 mi | 39:59 | 12:52 | +1:00 | |
25K | 3:09:27 | 12:12 | 3.10 mi | 44:20 | 14:16 | +1:24 | |
30K | 3:53:48 | 12:33 | 3.11 mi | 44:21 | 14:16 | 0:00 | |
35K | 4:38:54 | 12:49 | 3.11 mi | 45:06 | 14:31 | +0:15 | |
40K | 5:27:34 | 13:11 | 3.10 mi | 48:40 | 15:40 | +1:09 | |
Finish(26.22 mi) | 5:45:46 | 13:12 | 1.37 mi | 18:12 | 13:21 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:12 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:45:08
30% of race
Time at Steady Pace
58:11
17% of race
Time at Slower Pace
3:02:27
53% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5649 | 1928 | 292 | 6313 | 2285 | 352 |
| 10K | 3.10 mi | 5792-143 | 1991-63 | 310-18 | 5910 | 2052 | 323 |
| 15K | 3.11 mi | 6020-228 | 2116-125 | 329-19 | 6313 | 2285 | 352 |
| 20K | 3.11 mi | 6259-239 | 2247-131 | 346-17 | 6550 | 2431 | 358 |
| 25K | 3.10 mi | 6418-159 | 2346-99 | 356-10 | 6668 | 2522 | 366 |
| 30K | 3.11 mi | 6453-35 | 2375-29 | 355+1 | 6480 | 2444 | 356 |
| 35K | 3.11 mi | 6465-12 | 2391-16 | 355 | 6339 | 2388 | 352 |
| 40K | 3.10 mi | 6503-38 | 2422-31 | 360-5 | 6525 | 2487 | 360 |
| Finish(26.22 mi) | 1.37 mi | 6494+9 | 2416+6 | 359+1 | 6256 | 2390 | 354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6313
Females
2285
F20-24
352
5K→10K
3.1 - 6.2 mi
Overall
5910
Females
2052
F20-24
323
10K→15K
6.2 - 9.3 mi
Overall
6313
Females
2285
F20-24
352
15K→20K
9.3 - 12.4 mi
Overall
6550
Females
2431
F20-24
358
20K→25K
12.4 - 15.5 mi
Overall
6668
Females
2522
F20-24
366
25K→30K
15.5 - 18.6 mi
Overall
6480
Females
2444
F20-24
356
30K→35K
18.6 - 21.8 mi
Overall
6339
Females
2388
F20-24
352
35K→40K
21.8 - 24.9 mi
Overall
6525
Females
2487
F20-24
360
40K→Finish
24.9 - 26.2 mi
Overall
6256
Females
2390
F20-24
354
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
