Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 32:01 | 10:18 | -0:04 | |
15K | 1:35:35 | 10:15 | 3.11 mi | 31:22 | 10:06 | -0:12 | |
20K | 2:07:03 | 10:13 | 3.11 mi | 31:28 | 10:08 | +0:02 | |
25K | 2:43:11 | 10:30 | 3.10 mi | 36:08 | 11:38 | +1:30 | |
30K | 3:17:58 | 10:37 | 3.11 mi | 34:47 | 11:12 | -0:26 | |
35K | 3:56:42 | 10:53 | 3.11 mi | 38:44 | 12:28 | +1:16 | |
40K | 4:42:01 | 11:21 | 3.10 mi | 45:19 | 14:35 | +2:07 | |
Finish(26.22 mi) | 4:55:58 | 11:18 | 1.37 mi | 13:57 | 10:14 | -4:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:18 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:00
48% of race
Time at Slower Pace
2:34:58
52% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4906 | 3351 | 571 | 4656 | 3242 | 565 |
| 10K | 3.10 mi | 4964-58 | 3387-36 | 574-3 | 5065 | 3453 | 587 |
| 15K | 3.11 mi | 4845+119 | 3338+49 | 572+2 | 4656 | 3242 | 565 |
| 20K | 3.11 mi | 4813+32 | 3312+26 | 573-1 | 4727 | 3252 | 568 |
| 25K | 3.10 mi | 5051-238 | 3419-107 | 584-11 | 5630 | 3663 | 627 |
| 30K | 3.11 mi | 4998+53 | 3372+47 | 582+2 | 4781 | 3159 | 554 |
| 35K | 3.11 mi | 5090-92 | 3386-14 | 585-3 | 5245 | 3334 | 577 |
| 40K | 3.10 mi | 5340-250 | 3485-99 | 596-11 | 6176 | 3817 | 642 |
| Finish(26.22 mi) | 1.37 mi | 5282+58 | 3447+38 | 592+4 | 3800 | 2430 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4656
Males
3242
M30-34
565
5K→10K
3.1 - 6.2 mi
Overall
5065
Males
3453
M30-34
587
10K→15K
6.2 - 9.3 mi
Overall
4656
Males
3242
M30-34
565
15K→20K
9.3 - 12.4 mi
Overall
4727
Males
3252
M30-34
568
20K→25K
12.4 - 15.5 mi
Overall
5630
Males
3663
M30-34
627
25K→30K
15.5 - 18.6 mi
Overall
4781
Males
3159
M30-34
554
30K→35K
18.6 - 21.8 mi
Overall
5245
Males
3334
M30-34
577
35K→40K
21.8 - 24.9 mi
Overall
6176
Males
3817
M30-34
642
40K→Finish
24.9 - 26.2 mi
Overall
3800
Males
2430
M30-34
433
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
