Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:22 | 9:46 | -0:17 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 30:28 | 9:48 | +0:02 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 30:00 | 9:39 | -0:09 | |
25K | 2:32:49 | 9:50 | 3.10 mi | 30:45 | 9:54 | +0:15 | |
30K | 3:03:24 | 9:50 | 3.11 mi | 30:35 | 9:51 | -0:03 | |
35K | 3:35:01 | 9:53 | 3.11 mi | 31:37 | 10:11 | +0:20 | |
40K | 4:08:23 | 10:00 | 3.10 mi | 33:22 | 10:44 | +0:33 | |
Finish(26.22 mi) | 4:21:57 | 10:00 | 1.37 mi | 13:34 | 9:57 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:00 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:48:35
87% of race
Time at Steady Pace
33:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4487 | 1351 | 190 | 4158 | 1183 | 164 |
| 10K | 3.10 mi | 4334+153 | 1275+76 | 173+17 | 4195 | 1204 | 169 |
| 15K | 3.11 mi | 4247+87 | 1231+44 | 169+4 | 4158 | 1183 | 164 |
| 20K | 3.11 mi | 4164+83 | 1196+35 | 166+3 | 3998 | 1124 | 151 |
| 25K | 3.10 mi | 4074+90 | 1168+28 | 161+5 | 3863 | 1111 | 150 |
| 30K | 3.11 mi | 3888+186 | 1114+54 | 152+9 | 3290 | 928 | 130 |
| 35K | 3.11 mi | 3720+168 | 1073+41 | 148+4 | 3092 | 932 | 133 |
| 40K | 3.10 mi | 3637+83 | 1067+6 | 149-1 | 3329 | 1137 | 152 |
| Finish(26.22 mi) | 1.37 mi | 3617+20 | 1075-8 | 153-4 | 3443 | 1202 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4158
Females
1183
F40-44
164
5K→10K
3.1 - 6.2 mi
Overall
4195
Females
1204
F40-44
169
10K→15K
6.2 - 9.3 mi
Overall
4158
Females
1183
F40-44
164
15K→20K
9.3 - 12.4 mi
Overall
3998
Females
1124
F40-44
151
20K→25K
12.4 - 15.5 mi
Overall
3863
Females
1111
F40-44
150
25K→30K
15.5 - 18.6 mi
Overall
3290
Females
928
F40-44
130
30K→35K
18.6 - 21.8 mi
Overall
3092
Females
932
F40-44
133
35K→40K
21.8 - 24.9 mi
Overall
3329
Females
1137
F40-44
152
40K→Finish
24.9 - 26.2 mi
Overall
3443
Females
1202
F40-44
159
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
