Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:52 | 9:38 | 3.10 mi | 30:25 | 9:47 | +0:18 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 30:29 | 9:49 | +0:02 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 29:44 | 9:34 | -0:15 | |
25K | 2:30:15 | 9:40 | 3.10 mi | 30:10 | 9:43 | +0:09 | |
30K | 3:01:08 | 9:43 | 3.11 mi | 30:53 | 9:56 | +0:13 | |
35K | 3:31:56 | 9:45 | 3.11 mi | 30:48 | 9:55 | -0:01 | |
40K | 4:03:50 | 9:49 | 3.10 mi | 31:54 | 10:16 | +0:21 | |
Finish(26.22 mi) | 4:17:08 | 9:49 | 1.37 mi | 13:18 | 9:45 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:49 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:45:14
88% of race
Time at Steady Pace
31:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3494 | 932 | 147 | 4171 | 1193 | 194 |
| 10K | 3.10 mi | 3854-360 | 1069-137 | 174-27 | 4226 | 1219 | 193 |
| 15K | 3.11 mi | 3943-89 | 1098-29 | 179-5 | 4171 | 1193 | 194 |
| 20K | 3.11 mi | 3910+33 | 1083+15 | 175+4 | 3870 | 1064 | 176 |
| 25K | 3.10 mi | 3805+105 | 1050+33 | 172+3 | 3601 | 991 | 162 |
| 30K | 3.11 mi | 3701+104 | 1030+20 | 172 | 3412 | 980 | 160 |
| 35K | 3.11 mi | 3496+205 | 972+58 | 157+15 | 2806 | 806 | 133 |
| 40K | 3.10 mi | 3348+148 | 955+17 | 154+3 | 2868 | 916 | 153 |
| Finish(26.22 mi) | 1.37 mi | 3333+15 | 961-6 | 155-1 | 3236 | 1118 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4171
Females
1193
F20-24
194
5K→10K
3.1 - 6.2 mi
Overall
4226
Females
1219
F20-24
193
10K→15K
6.2 - 9.3 mi
Overall
4171
Females
1193
F20-24
194
15K→20K
9.3 - 12.4 mi
Overall
3870
Females
1064
F20-24
176
20K→25K
12.4 - 15.5 mi
Overall
3601
Females
991
F20-24
162
25K→30K
15.5 - 18.6 mi
Overall
3412
Females
980
F20-24
160
30K→35K
18.6 - 21.8 mi
Overall
2806
Females
806
F20-24
133
35K→40K
21.8 - 24.9 mi
Overall
2868
Females
916
F20-24
153
40K→Finish
24.9 - 26.2 mi
Overall
3236
Females
1118
F20-24
198
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
