Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 33:29 | 10:47 | +0:02 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 32:48 | 10:33 | -0:14 | |
20K | 2:17:04 | 11:02 | 3.11 mi | 37:24 | 12:02 | +1:29 | |
25K | 2:51:00 | 11:00 | 3.10 mi | 33:56 | 10:55 | -1:07 | |
30K | 3:30:03 | 11:16 | 3.11 mi | 39:03 | 12:34 | +1:39 | |
35K | 4:14:28 | 11:42 | 3.11 mi | 44:25 | 14:18 | +1:44 | |
40K | 4:57:43 | 11:59 | 3.10 mi | 43:15 | 13:55 | -0:23 | |
Finish(26.22 mi) | 5:13:52 | 11:59 | 1.37 mi | 16:09 | 11:50 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:59 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
2:13:36
43% of race
Time at Steady Pace
53:33
17% of race
Time at Slower Pace
2:06:43
40% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5468 | 3614 | 617 | 5240 | 3532 | 608 |
| 10K | 3.10 mi | 5565-97 | 3676-62 | 625-8 | 5645 | 3728 | 638 |
| 15K | 3.11 mi | 5462+103 | 3632+44 | 624+1 | 5240 | 3532 | 608 |
| 20K | 3.11 mi | 5754-292 | 3772-140 | 644-20 | 6302 | 3996 | 668 |
| 25K | 3.10 mi | 5608+146 | 3687+85 | 631+13 | 5075 | 3391 | 587 |
| 30K | 3.11 mi | 5661-53 | 3697-10 | 629+2 | 5798 | 3693 | 626 |
| 35K | 3.11 mi | 5820-159 | 3770-73 | 640-11 | 6251 | 3894 | 655 |
| 40K | 3.10 mi | 5834-14 | 3749+21 | 634+6 | 5873 | 3656 | 621 |
| Finish(26.22 mi) | 1.37 mi | 5823+11 | 3739+10 | 630+4 | 5461 | 3406 | 586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5240
Males
3532
M30-34
608
5K→10K
3.1 - 6.2 mi
Overall
5645
Males
3728
M30-34
638
10K→15K
6.2 - 9.3 mi
Overall
5240
Males
3532
M30-34
608
15K→20K
9.3 - 12.4 mi
Overall
6302
Males
3996
M30-34
668
20K→25K
12.4 - 15.5 mi
Overall
5075
Males
3391
M30-34
587
25K→30K
15.5 - 18.6 mi
Overall
5798
Males
3693
M30-34
626
30K→35K
18.6 - 21.8 mi
Overall
6251
Males
3894
M30-34
655
35K→40K
21.8 - 24.9 mi
Overall
5873
Males
3656
M30-34
621
40K→Finish
24.9 - 26.2 mi
Overall
5461
Males
3406
M30-34
586
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
