Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:00 | 12:14 | 3.11 mi | 38:00 | 12:14 | - | |
10K | 1:10:01 | 11:16 | 3.10 mi | 32:01 | 10:18 | -1:56 | |
15K | 1:56:14 | 12:28 | 3.11 mi | 46:13 | 14:53 | +4:35 | |
20K | 2:40:59 | 12:57 | 3.11 mi | 44:45 | 14:24 | -0:29 | |
25K | 3:23:57 | 13:08 | 3.10 mi | 42:58 | 13:50 | -0:34 | |
30K | 4:05:51 | 13:11 | 3.11 mi | 41:54 | 13:29 | -0:21 | |
35K | 4:47:23 | 13:13 | 3.11 mi | 41:32 | 13:22 | -0:07 | |
40K | 5:27:48 | 13:11 | 3.10 mi | 40:25 | 13:01 | -0:21 | |
Finish(26.22 mi) | 5:44:55 | 13:10 | 1.37 mi | 17:07 | 12:33 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
13:10 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
1:27:08
25% of race
Time at Steady Pace
2:46:49
48% of race
Time at Slower Pace
1:30:58
26% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6558 | 4106 | 189 | 6776 | 4185 | 198 |
| 10K | 3.10 mi | 6044+514 | 3894+212 | 172+17 | 5070 | 3456 | 146 |
| 15K | 3.11 mi | 6602-558 | 4124-230 | 190-18 | 6776 | 4185 | 198 |
| 20K | 3.11 mi | 6685-83 | 4152-28 | 193-3 | 6766 | 4181 | 196 |
| 25K | 3.10 mi | 6692-7 | 4150+2 | 192+1 | 6592 | 4095 | 190 |
| 30K | 3.11 mi | 6657+35 | 4136+14 | 191+1 | 6213 | 3896 | 181 |
| 35K | 3.11 mi | 6588+69 | 4113+23 | 191 | 5789 | 3627 | 158 |
| 40K | 3.10 mi | 6509+79 | 4067+46 | 186+5 | 5316 | 3333 | 144 |
| Finish(26.22 mi) | 1.37 mi | 6478+31 | 4053+14 | 185+1 | 5885 | 3657 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6776
Males
4185
M55-59
198
5K→10K
3.1 - 6.2 mi
Overall
5070
Males
3456
M55-59
146
10K→15K
6.2 - 9.3 mi
Overall
6776
Males
4185
M55-59
198
15K→20K
9.3 - 12.4 mi
Overall
6766
Males
4181
M55-59
196
20K→25K
12.4 - 15.5 mi
Overall
6592
Males
4095
M55-59
190
25K→30K
15.5 - 18.6 mi
Overall
6213
Males
3896
M55-59
181
30K→35K
18.6 - 21.8 mi
Overall
5789
Males
3627
M55-59
158
35K→40K
21.8 - 24.9 mi
Overall
5316
Males
3333
M55-59
144
40K→Finish
24.9 - 26.2 mi
Overall
5885
Males
3657
M55-59
157
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
