Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 32:32 | 10:28 | -0:29 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 32:12 | 10:22 | -0:06 | |
20K | 2:11:58 | 10:37 | 3.11 mi | 33:12 | 10:41 | +0:19 | |
25K | 2:47:10 | 10:46 | 3.10 mi | 35:12 | 11:20 | +0:39 | |
30K | 3:26:46 | 11:06 | 3.11 mi | 39:36 | 12:45 | +1:25 | |
35K | 4:09:42 | 11:29 | 3.11 mi | 42:56 | 13:49 | +1:04 | |
40K | 4:53:26 | 11:48 | 3.10 mi | 43:44 | 14:05 | +0:16 | |
Finish(26.22 mi) | 5:11:00 | 11:52 | 1.37 mi | 17:34 | 12:53 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:52 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:04:44
21% of race
Time at Steady Pace
1:42:26
33% of race
Time at Slower Pace
2:23:50
46% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5722 | 3734 | 628 | 4964 | 3406 | 590 |
| 10K | 3.10 mi | 5501+221 | 3644+90 | 623+5 | 5296 | 3556 | 610 |
| 15K | 3.11 mi | 5326+175 | 3565+79 | 610+13 | 4964 | 3406 | 590 |
| 20K | 3.11 mi | 5343-17 | 3575-10 | 614-4 | 5378 | 3573 | 619 |
| 25K | 3.10 mi | 5381-38 | 3582-7 | 616-2 | 5406 | 3555 | 610 |
| 30K | 3.11 mi | 5505-124 | 3623-41 | 620-4 | 5882 | 3730 | 635 |
| 35K | 3.11 mi | 5643-138 | 3663-40 | 620 | 6024 | 3765 | 637 |
| 40K | 3.10 mi | 5700-57 | 3680-17 | 622-2 | 5940 | 3691 | 626 |
| Finish(26.22 mi) | 1.37 mi | 5729-29 | 3688-8 | 622 | 6057 | 3749 | 640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4964
Males
3406
M30-34
590
5K→10K
3.1 - 6.2 mi
Overall
5296
Males
3556
M30-34
610
10K→15K
6.2 - 9.3 mi
Overall
4964
Males
3406
M30-34
590
15K→20K
9.3 - 12.4 mi
Overall
5378
Males
3573
M30-34
619
20K→25K
12.4 - 15.5 mi
Overall
5406
Males
3555
M30-34
610
25K→30K
15.5 - 18.6 mi
Overall
5882
Males
3730
M30-34
635
30K→35K
18.6 - 21.8 mi
Overall
6024
Males
3765
M30-34
637
35K→40K
21.8 - 24.9 mi
Overall
5940
Males
3691
M30-34
626
40K→Finish
24.9 - 26.2 mi
Overall
6057
Males
3749
M30-34
640
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
