Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 1:00:46 | 9:47 | 3.10 mi | 30:50 | 9:55 | +0:17 | |
15K | 1:31:52 | 9:51 | 3.11 mi | 31:06 | 10:01 | +0:06 | |
20K | 2:01:59 | 9:49 | 3.11 mi | 30:07 | 9:42 | -0:19 | |
25K | 2:31:49 | 9:46 | 3.10 mi | 29:50 | 9:36 | -0:06 | |
30K | 3:01:10 | 9:43 | 3.11 mi | 29:21 | 9:27 | -0:09 | |
35K | 3:29:27 | 9:38 | 3.11 mi | 28:17 | 9:06 | -0:21 | |
40K | 3:58:19 | 9:35 | 3.10 mi | 28:52 | 9:17 | +0:11 | |
Finish(26.22 mi) | 4:09:48 | 9:32 | 1.37 mi | 11:29 | 8:25 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:32 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
39:46
16% of race
Time at Steady Pace
2:58:56
72% of race
Time at Slower Pace
31:06
12% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3733 | 1025 | 232 | 4511 | 1351 | 316 |
| 10K | 3.10 mi | 4088-355 | 1163-138 | 260-28 | 4446 | 1320 | 301 |
| 15K | 3.11 mi | 4210-122 | 1211-48 | 277-17 | 4511 | 1351 | 316 |
| 20K | 3.11 mi | 4152+58 | 1190+21 | 267+10 | 4073 | 1158 | 267 |
| 25K | 3.10 mi | 3973+179 | 1123+67 | 251+16 | 3463 | 935 | 219 |
| 30K | 3.11 mi | 3704+269 | 1032+91 | 233+18 | 2821 | 729 | 173 |
| 35K | 3.11 mi | 3316+388 | 901+131 | 211+22 | 1877 | 454 | 110 |
| 40K | 3.10 mi | 3057+259 | 831+70 | 197+14 | 1863 | 498 | 127 |
| Finish(26.22 mi) | 1.37 mi | 2954+103 | 803+28 | 189+8 | 1520 | 392 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4511
Females
1351
F25-29
316
5K→10K
3.1 - 6.2 mi
Overall
4446
Females
1320
F25-29
301
10K→15K
6.2 - 9.3 mi
Overall
4511
Females
1351
F25-29
316
15K→20K
9.3 - 12.4 mi
Overall
4073
Females
1158
F25-29
267
20K→25K
12.4 - 15.5 mi
Overall
3463
Females
935
F25-29
219
25K→30K
15.5 - 18.6 mi
Overall
2821
Females
729
F25-29
173
30K→35K
18.6 - 21.8 mi
Overall
1877
Females
454
F25-29
110
35K→40K
21.8 - 24.9 mi
Overall
1863
Females
498
F25-29
127
40K→Finish
24.9 - 26.2 mi
Overall
1520
Females
392
F25-29
100
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
