Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:08:14 | 10:59 | 3.10 mi | 34:01 | 10:57 | -0:04 | |
15K | 1:43:44 | 11:08 | 3.11 mi | 35:30 | 11:26 | +0:29 | |
20K | 2:19:24 | 11:13 | 3.11 mi | 35:40 | 11:29 | +0:03 | |
25K | 2:56:03 | 11:20 | 3.10 mi | 36:39 | 11:48 | +0:19 | |
30K | 3:31:41 | 11:21 | 3.11 mi | 35:38 | 11:28 | -0:20 | |
35K | 4:07:17 | 11:22 | 3.11 mi | 35:36 | 11:28 | 0:00 | |
40K | 4:42:42 | 11:22 | 3.10 mi | 35:25 | 11:24 | -0:04 | |
Finish(26.22 mi) | 4:57:06 | 11:20 | 1.37 mi | 14:24 | 10:33 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:20 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
4:20:27
88% of race
Time at Steady Pace
36:39
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5778 | 3758 | 164 | 6062 | 3917 | 171 |
| 10K | 3.10 mi | 5789-11 | 3786-28 | 165-1 | 5807 | 3805 | 165 |
| 15K | 3.11 mi | 5876-87 | 3828-42 | 167-2 | 6062 | 3917 | 171 |
| 20K | 3.11 mi | 5922-46 | 3849-21 | 166+1 | 6004 | 3877 | 178 |
| 25K | 3.10 mi | 5874+48 | 3822+27 | 165+1 | 5740 | 3725 | 167 |
| 30K | 3.11 mi | 5732+142 | 3732+90 | 160+5 | 5056 | 3310 | 141 |
| 35K | 3.11 mi | 5556+176 | 3620+112 | 158+2 | 4408 | 2865 | 123 |
| 40K | 3.10 mi | 5363+193 | 3497+123 | 152+6 | 4018 | 2587 | 109 |
| Finish(26.22 mi) | 1.37 mi | 5334+29 | 3471+26 | 150+2 | 4209 | 2658 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6062
Males
3917
M55-59
171
5K→10K
3.1 - 6.2 mi
Overall
5807
Males
3805
M55-59
165
10K→15K
6.2 - 9.3 mi
Overall
6062
Males
3917
M55-59
171
15K→20K
9.3 - 12.4 mi
Overall
6004
Males
3877
M55-59
178
20K→25K
12.4 - 15.5 mi
Overall
5740
Males
3725
M55-59
167
25K→30K
15.5 - 18.6 mi
Overall
5056
Males
3310
M55-59
141
30K→35K
18.6 - 21.8 mi
Overall
4408
Males
2865
M55-59
123
35K→40K
21.8 - 24.9 mi
Overall
4018
Males
2587
M55-59
109
40K→Finish
24.9 - 26.2 mi
Overall
4209
Males
2658
M55-59
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
