Erik Stromstad

Saint Paul, MN

Bib: 1020 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:46/mi

27:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:46/mi

54:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:54/mi

1:22:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:54/mi

1:49:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:15/mi

2:18:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:07/mi

2:49:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:42/mi

3:23:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:35/mi

4:11:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:09/mi

4:32:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:15	8:46	3.11 mi	27:15	8:46	-
10K	54:28	8:46	3.10 mi	27:13	8:46	0:00
15K	1:22:07	8:49	3.11 mi	27:39	8:54	+0:08
20K	1:49:47	8:50	3.11 mi	27:40	8:54	0:00
25K	2:18:32	8:55	3.10 mi	28:45	9:15	+0:21
30K	2:49:58	9:07	3.11 mi	31:26	10:07	+0:52
35K	3:23:12	9:21	3.11 mi	33:14	10:42	+0:35
40K	4:11:37	10:07	3.10 mi	48:25	15:35	+4:53
Finish(26.22 mi)	4:32:17	10:24	1.37 mi	20:40	15:09	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

10:24 /mi

Slowest Pace

15:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:58

62% of race

Time at Slower Pace

1:42:19

38% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2172	1668	208	2554	1955	250
10K	3.10 mi	2293-121	1760-92	219-11	2418	1851	235
15K	3.11 mi	2372-79	1814-54	228-9	2554	1955	250
20K	3.11 mi	2431-59	1859-45	232-4	2830	2130	275
25K	3.10 mi	2511-80	1915-56	236-4	3017	2240	283
30K	3.11 mi	2821-310	2113-198	277-41	3635	2546	331
35K	3.11 mi	2945-124	2178-65	284-7	3644	2466	316
40K	3.10 mi	3831-886	2662-484	345-61	6514	4015	529
Finish(26.22 mi)	1.37 mi	4161-330	2827-165	368-23	6650	4110	535

535

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Erik Stromstad

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data