Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:08:11 | 10:58 | 3.10 mi | 34:50 | 11:13 | +0:29 | |
15K | 1:41:05 | 10:51 | 3.11 mi | 32:54 | 10:35 | -0:38 | |
20K | 2:15:45 | 10:55 | 3.11 mi | 34:40 | 11:09 | +0:34 | |
25K | 3:04:36 | 11:53 | 3.10 mi | 48:51 | 15:43 | +4:34 | |
30K | 3:46:48 | 12:10 | 3.11 mi | 42:12 | 13:35 | -2:08 | |
35K | 4:27:40 | 12:18 | 3.11 mi | 40:52 | 13:09 | -0:26 | |
40K | 5:19:26 | 12:51 | 3.10 mi | 51:46 | 16:40 | +3:31 | |
Finish(26.22 mi) | 5:39:11 | 12:57 | 1.37 mi | 19:45 | 14:29 | -2:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:57 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
2:15:45
40% of race
Time at Steady Pace
1:23:04
24% of race
Time at Slower Pace
2:00:22
35% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5437 | 3599 | 479 | 5295 | 3562 | 467 |
| 10K | 3.10 mi | 5780-343 | 3778-179 | 494-15 | 6025 | 3887 | 510 |
| 15K | 3.11 mi | 5631+149 | 3717+61 | 486+8 | 5295 | 3562 | 467 |
| 20K | 3.11 mi | 5667-36 | 3729-12 | 490-4 | 5769 | 3756 | 492 |
| 25K | 3.10 mi | 6273-606 | 4001-272 | 521-31 | 6758 | 4172 | 538 |
| 30K | 3.11 mi | 6293-20 | 3997+4 | 523-2 | 6263 | 3922 | 519 |
| 35K | 3.11 mi | 6237+56 | 3961+36 | 518+5 | 5671 | 3567 | 472 |
| 40K | 3.10 mi | 6372-135 | 4011-50 | 523-5 | 6687 | 4125 | 536 |
| Finish(26.22 mi) | 1.37 mi | 6398-26 | 4018-7 | 524-1 | 6558 | 4047 | 530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5295
Males
3562
M40-44
467
5K→10K
3.1 - 6.2 mi
Overall
6025
Males
3887
M40-44
510
10K→15K
6.2 - 9.3 mi
Overall
5295
Males
3562
M40-44
467
15K→20K
9.3 - 12.4 mi
Overall
5769
Males
3756
M40-44
492
20K→25K
12.4 - 15.5 mi
Overall
6758
Males
4172
M40-44
538
25K→30K
15.5 - 18.6 mi
Overall
6263
Males
3922
M40-44
519
30K→35K
18.6 - 21.8 mi
Overall
5671
Males
3567
M40-44
472
35K→40K
21.8 - 24.9 mi
Overall
6687
Males
4125
M40-44
536
40K→Finish
24.9 - 26.2 mi
Overall
6558
Males
4047
M40-44
530
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
