Cailey Aandal

St Michael, MN

Bib: 10194 F 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:59/mi

1:01:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:08/mi

1:33:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:05/mi

2:04:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:48/mi

2:38:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:40/mi

3:14:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:15/mi

3:49:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:22/mi

4:21:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:28/mi

4:35:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:01:41	9:56	3.10 mi	31:02	9:59	+0:07
15K	1:33:10	10:00	3.11 mi	31:29	10:08	+0:09
20K	2:04:29	10:01	3.11 mi	31:19	10:05	-0:03
25K	2:38:01	10:10	3.10 mi	33:32	10:48	+0:43
30K	3:14:16	10:25	3.11 mi	36:15	11:40	+0:52
35K	3:49:13	10:32	3.11 mi	34:57	11:15	-0:25
40K	4:21:26	10:31	3.10 mi	32:13	10:22	-0:53
Finish(26.22 mi)	4:35:42	10:31	1.37 mi	14:16	10:28	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

10:31 /mi

Slowest Pace

11:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:30

74% of race

Time at Steady Pace

34:57

13% of race

Time at Slower Pace

36:15

13% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4157	1210	192	4699	1426	240
10K	3.10 mi	4370-213	1296-86	204-12	4582	1386	221
15K	3.11 mi	4488-118	1336-40	211-7	4699	1426	240
20K	3.11 mi	4510-22	1357-21	219-8	4663	1435	238
25K	3.10 mi	4608-98	1413-56	236-17	4937	1610	258
30K	3.11 mi	4734-126	1496-83	241-5	5210	1811	297
35K	3.11 mi	4609+125	1470+26	238+3	4194	1440	232
40K	3.10 mi	4359+250	1388+82	231+7	2968	961	158
Finish(26.22 mi)	1.37 mi	4341+18	1393-5	233-2	4084	1496	255

255

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Cailey Aandal

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data