Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 32:12 | 10:22 | -0:22 | |
15K | 1:39:03 | 10:38 | 3.11 mi | 33:30 | 10:47 | +0:25 | |
20K | 2:15:32 | 10:54 | 3.11 mi | 36:29 | 11:45 | +0:58 | |
25K | 2:53:31 | 11:10 | 3.10 mi | 37:59 | 12:14 | +0:29 | |
30K | 3:33:23 | 11:27 | 3.11 mi | 39:52 | 12:50 | +0:36 | |
35K | 4:15:31 | 11:45 | 3.11 mi | 42:08 | 13:34 | +0:44 | |
40K | 5:00:02 | 12:04 | 3.10 mi | 44:31 | 14:20 | +0:46 | |
Finish(26.22 mi) | 5:18:09 | 12:09 | 1.37 mi | 18:07 | 13:17 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:09 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:39:03
31% of race
Time at Steady Pace
1:54:20
36% of race
Time at Slower Pace
1:44:46
33% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5436 | 3598 | 192 | 5510 | 3668 | 189 |
| 10K | 3.10 mi | 5281+155 | 3545+53 | 186+6 | 5161 | 3495 | 180 |
| 15K | 3.11 mi | 5365-84 | 3585-40 | 187-1 | 5510 | 3668 | 189 |
| 20K | 3.11 mi | 5653-288 | 3724-139 | 196-9 | 6150 | 3937 | 213 |
| 25K | 3.10 mi | 5747-94 | 3756-32 | 197-1 | 6012 | 3844 | 205 |
| 30K | 3.11 mi | 5816-69 | 3777-21 | 202-5 | 5933 | 3757 | 205 |
| 35K | 3.11 mi | 5853-37 | 3785-8 | 204-2 | 5886 | 3686 | 199 |
| 40K | 3.10 mi | 5910-57 | 3786-1 | 203+1 | 6065 | 3758 | 201 |
| Finish(26.22 mi) | 1.37 mi | 5936-26 | 3798-12 | 203 | 6234 | 3842 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5510
Males
3668
M50-54
189
5K→10K
3.1 - 6.2 mi
Overall
5161
Males
3495
M50-54
180
10K→15K
6.2 - 9.3 mi
Overall
5510
Males
3668
M50-54
189
15K→20K
9.3 - 12.4 mi
Overall
6150
Males
3937
M50-54
213
20K→25K
12.4 - 15.5 mi
Overall
6012
Males
3844
M50-54
205
25K→30K
15.5 - 18.6 mi
Overall
5933
Males
3757
M50-54
205
30K→35K
18.6 - 21.8 mi
Overall
5886
Males
3686
M50-54
199
35K→40K
21.8 - 24.9 mi
Overall
6065
Males
3758
M50-54
201
40K→Finish
24.9 - 26.2 mi
Overall
6234
Males
3842
M50-54
203
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
