Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 32:17 | 10:23 | -0:51 | |
15K | 1:41:20 | 10:52 | 3.11 mi | 34:08 | 10:59 | +0:36 | |
20K | 2:15:07 | 10:52 | 3.11 mi | 33:47 | 10:52 | -0:07 | |
25K | 2:50:17 | 10:58 | 3.10 mi | 35:10 | 11:19 | +0:27 | |
30K | 3:31:24 | 11:20 | 3.11 mi | 41:07 | 13:14 | +1:55 | |
35K | 4:12:30 | 11:37 | 3.11 mi | 41:07 | 13:14 | 0:00 | |
40K | 5:02:12 | 12:10 | 3.10 mi | 49:42 | 16:00 | +2:46 | |
Finish(26.22 mi) | 5:22:33 | 12:19 | 1.37 mi | 20:21 | 14:55 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:19 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:17
53% of race
Time at Slower Pace
2:32:16
47% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5978 | 3860 | 649 | 5703 | 3757 | 642 |
| 10K | 3.10 mi | 5617+361 | 3703+157 | 631+18 | 5200 | 3512 | 600 |
| 15K | 3.11 mi | 5661-44 | 3732-29 | 639-8 | 5703 | 3757 | 642 |
| 20K | 3.11 mi | 5625+36 | 3706+26 | 632+7 | 5534 | 3648 | 632 |
| 25K | 3.10 mi | 5573+52 | 3672+34 | 628+4 | 5401 | 3552 | 609 |
| 30K | 3.11 mi | 5721-148 | 3728-56 | 636-8 | 6111 | 3838 | 651 |
| 35K | 3.11 mi | 5756-35 | 3730-2 | 635+1 | 5721 | 3591 | 612 |
| 40K | 3.10 mi | 5966-210 | 3818-88 | 645-10 | 6593 | 4069 | 678 |
| Finish(26.22 mi) | 1.37 mi | 6072-106 | 3860-42 | 651-6 | 6630 | 4095 | 681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5703
Males
3757
M30-34
642
5K→10K
3.1 - 6.2 mi
Overall
5200
Males
3512
M30-34
600
10K→15K
6.2 - 9.3 mi
Overall
5703
Males
3757
M30-34
642
15K→20K
9.3 - 12.4 mi
Overall
5534
Males
3648
M30-34
632
20K→25K
12.4 - 15.5 mi
Overall
5401
Males
3552
M30-34
609
25K→30K
15.5 - 18.6 mi
Overall
6111
Males
3838
M30-34
651
30K→35K
18.6 - 21.8 mi
Overall
5721
Males
3591
M30-34
612
35K→40K
21.8 - 24.9 mi
Overall
6593
Males
4069
M30-34
678
40K→Finish
24.9 - 26.2 mi
Overall
6630
Males
4095
M30-34
681
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
