Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:05:01 | 10:28 | 3.10 mi | 31:28 | 10:08 | -0:40 | |
15K | 1:37:08 | 10:25 | 3.11 mi | 32:07 | 10:20 | +0:12 | |
20K | 2:08:05 | 10:18 | 3.11 mi | 30:57 | 9:58 | -0:22 | |
25K | 2:40:26 | 10:20 | 3.10 mi | 32:21 | 10:25 | +0:27 | |
30K | 3:12:52 | 10:21 | 3.11 mi | 32:26 | 10:26 | +0:01 | |
35K | 3:45:24 | 10:22 | 3.11 mi | 32:32 | 10:28 | +0:02 | |
40K | 4:17:35 | 10:22 | 3.10 mi | 32:11 | 10:22 | -0:06 | |
Finish(26.22 mi) | 4:31:11 | 10:21 | 1.37 mi | 13:36 | 9:58 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:21 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:25:06
76% of race
Time at Steady Pace
1:06:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5526 | 3644 | 536 | 4939 | 3394 | 503 |
| 10K | 3.10 mi | 5184+342 | 3499+145 | 521+15 | 4804 | 3310 | 496 |
| 15K | 3.11 mi | 5082+102 | 3460+39 | 516+5 | 4939 | 3394 | 503 |
| 20K | 3.11 mi | 4933+149 | 3380+80 | 504+12 | 4517 | 3137 | 474 |
| 25K | 3.10 mi | 4831+102 | 3310+70 | 494+10 | 4476 | 3081 | 459 |
| 30K | 3.11 mi | 4622+209 | 3170+140 | 474+20 | 3975 | 2739 | 400 |
| 35K | 3.11 mi | 4375+247 | 3006+164 | 456+18 | 3390 | 2324 | 347 |
| 40K | 3.10 mi | 4139+236 | 2830+176 | 429+27 | 2953 | 1997 | 300 |
| Finish(26.22 mi) | 1.37 mi | 4096+43 | 2790+40 | 423+6 | 3482 | 2259 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4939
Males
3394
M35-39
503
5K→10K
3.1 - 6.2 mi
Overall
4804
Males
3310
M35-39
496
10K→15K
6.2 - 9.3 mi
Overall
4939
Males
3394
M35-39
503
15K→20K
9.3 - 12.4 mi
Overall
4517
Males
3137
M35-39
474
20K→25K
12.4 - 15.5 mi
Overall
4476
Males
3081
M35-39
459
25K→30K
15.5 - 18.6 mi
Overall
3975
Males
2739
M35-39
400
30K→35K
18.6 - 21.8 mi
Overall
3390
Males
2324
M35-39
347
35K→40K
21.8 - 24.9 mi
Overall
2953
Males
1997
M35-39
300
40K→Finish
24.9 - 26.2 mi
Overall
3482
Males
2259
M35-39
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
