Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:58 | 10:17 | -0:12 | |
15K | 1:35:15 | 10:13 | 3.11 mi | 30:43 | 9:53 | -0:24 | |
20K | 2:04:29 | 10:01 | 3.11 mi | 29:14 | 9:25 | -0:28 | |
25K | 2:36:47 | 10:06 | 3.10 mi | 32:18 | 10:24 | +0:59 | |
30K | 3:11:44 | 10:17 | 3.11 mi | 34:57 | 11:15 | +0:51 | |
35K | 3:49:22 | 10:33 | 3.11 mi | 37:38 | 12:07 | +0:52 | |
40K | 4:27:55 | 10:47 | 3.10 mi | 38:33 | 12:24 | +0:17 | |
Finish(26.22 mi) | 4:43:58 | 10:50 | 1.37 mi | 16:03 | 11:46 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:50 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
59:57
21% of race
Time at Steady Pace
1:36:50
34% of race
Time at Slower Pace
2:07:11
45% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5053 | 3427 | 694 | 4294 | 3039 | 630 |
| 10K | 3.10 mi | 5049+4 | 3435-8 | 693+1 | 5026 | 3433 | 698 |
| 15K | 3.11 mi | 4806+243 | 3314+121 | 680+13 | 4294 | 3039 | 630 |
| 20K | 3.11 mi | 4512+294 | 3146+168 | 653+27 | 3667 | 2682 | 570 |
| 25K | 3.10 mi | 4464+48 | 3112+34 | 640+13 | 4460 | 3071 | 633 |
| 30K | 3.11 mi | 4534-70 | 3131-19 | 639+1 | 4854 | 3199 | 634 |
| 35K | 3.11 mi | 4627-93 | 3143-12 | 634+5 | 4985 | 3184 | 620 |
| 40K | 3.10 mi | 4700-73 | 3146-3 | 637-3 | 4911 | 3085 | 608 |
| Finish(26.22 mi) | 1.37 mi | 4760-60 | 3172-26 | 641-4 | 5405 | 3372 | 684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4294
Males
3039
M25-29
630
5K→10K
3.1 - 6.2 mi
Overall
5026
Males
3433
M25-29
698
10K→15K
6.2 - 9.3 mi
Overall
4294
Males
3039
M25-29
630
15K→20K
9.3 - 12.4 mi
Overall
3667
Males
2682
M25-29
570
20K→25K
12.4 - 15.5 mi
Overall
4460
Males
3071
M25-29
633
25K→30K
15.5 - 18.6 mi
Overall
4854
Males
3199
M25-29
634
30K→35K
18.6 - 21.8 mi
Overall
4985
Males
3184
M25-29
620
35K→40K
21.8 - 24.9 mi
Overall
4911
Males
3085
M25-29
608
40K→Finish
24.9 - 26.2 mi
Overall
5405
Males
3372
M25-29
684
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
