David Laansma

Minneapolis, MN

Bib: 10173 M 28

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:34/mi

32:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:22/mi

1:08:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:20/mi

1:40:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

2:10:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:56/mi

2:41:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:27/mi

3:13:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:57/mi

4:03:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:48/mi

4:58:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

17:39/mi

5:22:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:50	10:34	3.11 mi	32:50	10:34	-
10K	1:08:09	10:58	3.10 mi	35:19	11:22	+0:48
15K	1:40:15	10:45	3.11 mi	32:06	10:20	-1:02
20K	2:10:33	10:30	3.11 mi	30:18	9:45	-0:35
25K	2:41:25	10:23	3.10 mi	30:52	9:56	+0:11
30K	3:13:54	10:24	3.11 mi	32:29	10:27	+0:31
35K	4:03:28	11:12	3.11 mi	49:34	15:57	+5:30
40K	4:58:46	12:01	3.10 mi	55:18	17:48	+1:51
Finish(26.22 mi)	5:22:50	12:19	1.37 mi	24:04	17:39	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

12:19 /mi

Slowest Pace

17:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:13:54

60% of race

Time at Slower Pace

2:08:56

40% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5172	3473	699	4937	3392	686
10K	3.10 mi	5774-602	3776-303	758-59	6155	3943	785
15K	3.11 mi	5533+241	3670+106	736+22	4937	3392	686
20K	3.11 mi	5196+337	3505+165	703+33	4174	2963	624
25K	3.10 mi	4922+274	3351+154	677+26	3912	2771	589
30K	3.11 mi	4713+209	3221+130	653+24	4000	2747	570
35K	3.11 mi	5396-683	3552-331	699-46	6655	4109	793
40K	3.10 mi	5878-482	3771-219	743-44	6746	4164	808
Finish(26.22 mi)	1.37 mi	6082-204	3868-97	757-14	6755	4174	811

811

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

David Laansma

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data