Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:23 | 10:25 | -0:04 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 32:43 | 10:32 | +0:07 | |
20K | 2:10:26 | 10:30 | 3.11 mi | 32:47 | 10:33 | +0:01 | |
25K | 2:45:16 | 10:38 | 3.10 mi | 34:50 | 11:13 | +0:40 | |
30K | 3:22:20 | 10:51 | 3.11 mi | 37:04 | 11:56 | +0:43 | |
35K | 4:00:06 | 11:02 | 3.11 mi | 37:46 | 12:09 | +0:13 | |
40K | 4:37:15 | 11:09 | 3.10 mi | 37:09 | 11:57 | -0:12 | |
Finish(26.22 mi) | 4:52:37 | 11:10 | 1.37 mi | 15:22 | 11:16 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:10 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
3:00:38
62% of race
Time at Steady Pace
1:51:59
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5048 | 3424 | 456 | 5218 | 3522 | 465 |
| 10K | 3.10 mi | 5169-121 | 3490-66 | 463-7 | 5236 | 3534 | 464 |
| 15K | 3.11 mi | 5166+3 | 3493-3 | 463 | 5218 | 3522 | 465 |
| 20K | 3.11 mi | 5181-15 | 3496-3 | 463 | 5257 | 3517 | 460 |
| 25K | 3.10 mi | 5229-48 | 3501-5 | 461+2 | 5302 | 3504 | 467 |
| 30K | 3.11 mi | 5279-50 | 3512-11 | 462-1 | 5411 | 3495 | 471 |
| 35K | 3.11 mi | 5249+30 | 3470+42 | 455+7 | 5015 | 3197 | 430 |
| 40K | 3.10 mi | 5173+76 | 3399+71 | 443+12 | 4560 | 2881 | 381 |
| Finish(26.22 mi) | 1.37 mi | 5170+3 | 3389+10 | 439+4 | 4959 | 3097 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5218
Males
3522
M40-44
465
5K→10K
3.1 - 6.2 mi
Overall
5236
Males
3534
M40-44
464
10K→15K
6.2 - 9.3 mi
Overall
5218
Males
3522
M40-44
465
15K→20K
9.3 - 12.4 mi
Overall
5257
Males
3517
M40-44
460
20K→25K
12.4 - 15.5 mi
Overall
5302
Males
3504
M40-44
467
25K→30K
15.5 - 18.6 mi
Overall
5411
Males
3495
M40-44
471
30K→35K
18.6 - 21.8 mi
Overall
5015
Males
3197
M40-44
430
35K→40K
21.8 - 24.9 mi
Overall
4560
Males
2881
M40-44
381
40K→Finish
24.9 - 26.2 mi
Overall
4959
Males
3097
M40-44
397
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
