Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:00 | 10:37 | -0:20 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 32:53 | 10:35 | -0:02 | |
20K | 2:12:38 | 10:40 | 3.11 mi | 32:45 | 10:32 | -0:03 | |
25K | 2:46:11 | 10:42 | 3.10 mi | 33:33 | 10:48 | +0:16 | |
30K | 3:20:14 | 10:44 | 3.11 mi | 34:03 | 10:58 | +0:10 | |
35K | 3:56:20 | 10:52 | 3.11 mi | 36:06 | 11:37 | +0:39 | |
40K | 4:34:47 | 11:03 | 3.10 mi | 38:27 | 12:23 | +0:46 | |
Finish(26.22 mi) | 4:51:09 | 11:07 | 1.37 mi | 16:22 | 12:00 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:07 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:20:14
69% of race
Time at Steady Pace
1:30:55
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5715 | 3729 | 278 | 5277 | 3556 | 264 |
| 10K | 3.10 mi | 5587+128 | 3691+38 | 275+3 | 5472 | 3647 | 274 |
| 15K | 3.11 mi | 5499+88 | 3649+42 | 271+4 | 5277 | 3556 | 264 |
| 20K | 3.11 mi | 5430+69 | 3616+33 | 267+4 | 5234 | 3504 | 258 |
| 25K | 3.10 mi | 5308+122 | 3544+72 | 265+2 | 4955 | 3326 | 251 |
| 30K | 3.11 mi | 5168+140 | 3453+91 | 258+7 | 4550 | 3040 | 234 |
| 35K | 3.11 mi | 5060+108 | 3372+81 | 254+4 | 4540 | 2944 | 226 |
| 40K | 3.10 mi | 5073-13 | 3342+30 | 249+5 | 4883 | 3071 | 229 |
| Finish(26.22 mi) | 1.37 mi | 5107-34 | 3358-16 | 249 | 5575 | 3471 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5277
Males
3556
M45-49
264
5K→10K
3.1 - 6.2 mi
Overall
5472
Males
3647
M45-49
274
10K→15K
6.2 - 9.3 mi
Overall
5277
Males
3556
M45-49
264
15K→20K
9.3 - 12.4 mi
Overall
5234
Males
3504
M45-49
258
20K→25K
12.4 - 15.5 mi
Overall
4955
Males
3326
M45-49
251
25K→30K
15.5 - 18.6 mi
Overall
4550
Males
3040
M45-49
234
30K→35K
18.6 - 21.8 mi
Overall
4540
Males
2944
M45-49
226
35K→40K
21.8 - 24.9 mi
Overall
4883
Males
3071
M45-49
229
40K→Finish
24.9 - 26.2 mi
Overall
5575
Males
3471
M45-49
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
