Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:34 | 9:50 | -0:02 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 30:30 | 9:49 | -0:01 | |
20K | 2:01:52 | 9:48 | 3.11 mi | 30:08 | 9:42 | -0:07 | |
25K | 2:34:52 | 9:58 | 3.10 mi | 33:00 | 10:37 | +0:55 | |
30K | 3:10:15 | 10:12 | 3.11 mi | 35:23 | 11:23 | +0:46 | |
35K | 3:50:38 | 10:36 | 3.11 mi | 40:23 | 13:00 | +1:37 | |
40K | 4:31:19 | 10:55 | 3.10 mi | 40:41 | 13:06 | +0:06 | |
Finish(26.22 mi) | 4:46:24 | 10:56 | 1.37 mi | 15:05 | 11:04 | -2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:56 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
2:01:52
43% of race
Time at Steady Pace
48:05
17% of race
Time at Slower Pace
1:56:27
41% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4172 | 2947 | 380 | 4183 | 2975 | 385 |
| 10K | 3.10 mi | 4228-56 | 2993-46 | 379+1 | 4318 | 3053 | 382 |
| 15K | 3.11 mi | 4191+37 | 2983+10 | 381-2 | 4183 | 2975 | 385 |
| 20K | 3.11 mi | 4142+49 | 2952+31 | 379+2 | 4093 | 2921 | 379 |
| 25K | 3.10 mi | 4268-126 | 3007-55 | 385-6 | 4739 | 3216 | 419 |
| 30K | 3.11 mi | 4430-162 | 3070-63 | 388-3 | 4995 | 3279 | 422 |
| 35K | 3.11 mi | 4721-291 | 3198-128 | 411-23 | 5576 | 3513 | 436 |
| 40K | 3.10 mi | 4883-162 | 3254-56 | 419-8 | 5380 | 3374 | 422 |
| Finish(26.22 mi) | 1.37 mi | 4862+21 | 3232+22 | 416+3 | 4736 | 2976 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4183
Males
2975
M20-24
385
5K→10K
3.1 - 6.2 mi
Overall
4318
Males
3053
M20-24
382
10K→15K
6.2 - 9.3 mi
Overall
4183
Males
2975
M20-24
385
15K→20K
9.3 - 12.4 mi
Overall
4093
Males
2921
M20-24
379
20K→25K
12.4 - 15.5 mi
Overall
4739
Males
3216
M20-24
419
25K→30K
15.5 - 18.6 mi
Overall
4995
Males
3279
M20-24
422
30K→35K
18.6 - 21.8 mi
Overall
5576
Males
3513
M20-24
436
35K→40K
21.8 - 24.9 mi
Overall
5380
Males
3374
M20-24
422
40K→Finish
24.9 - 26.2 mi
Overall
4736
Males
2976
M20-24
398
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
