Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 34:27 | 11:05 | +0:40 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 32:30 | 10:28 | -0:37 | |
20K | 2:12:02 | 10:37 | 3.11 mi | 32:43 | 10:32 | +0:04 | |
25K | 2:47:05 | 10:45 | 3.10 mi | 35:03 | 11:17 | +0:45 | |
30K | 3:22:18 | 10:51 | 3.11 mi | 35:13 | 11:20 | +0:03 | |
35K | 4:00:01 | 11:02 | 3.11 mi | 37:43 | 12:08 | +0:48 | |
40K | 4:40:35 | 11:17 | 3.10 mi | 40:34 | 13:03 | +0:55 | |
Finish(26.22 mi) | 4:55:05 | 11:16 | 1.37 mi | 14:30 | 10:38 | -2:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:16 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:52:05
38% of race
Time at Steady Pace
1:44:43
35% of race
Time at Slower Pace
1:18:17
27% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4972 | 1578 | 220 | 5106 | 1623 | 224 |
| 10K | 3.10 mi | 5547-575 | 1864-286 | 256-36 | 5907 | 2051 | 282 |
| 15K | 3.11 mi | 5395+152 | 1783+81 | 243+13 | 5106 | 1623 | 224 |
| 20K | 3.11 mi | 5360+35 | 1767+16 | 243 | 5224 | 1714 | 237 |
| 25K | 3.10 mi | 5376-16 | 1783-16 | 244-1 | 5374 | 1825 | 249 |
| 30K | 3.11 mi | 5274+102 | 1754+29 | 239+5 | 4944 | 1682 | 225 |
| 35K | 3.11 mi | 5245+29 | 1766-12 | 241-2 | 5005 | 1799 | 244 |
| 40K | 3.10 mi | 5286-41 | 1817-51 | 246-5 | 5346 | 1980 | 270 |
| Finish(26.22 mi) | 1.37 mi | 5248+38 | 1806+11 | 243+3 | 4284 | 1564 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5106
Females
1623
F40-44
224
5K→10K
3.1 - 6.2 mi
Overall
5907
Females
2051
F40-44
282
10K→15K
6.2 - 9.3 mi
Overall
5106
Females
1623
F40-44
224
15K→20K
9.3 - 12.4 mi
Overall
5224
Females
1714
F40-44
237
20K→25K
12.4 - 15.5 mi
Overall
5374
Females
1825
F40-44
249
25K→30K
15.5 - 18.6 mi
Overall
4944
Females
1682
F40-44
225
30K→35K
18.6 - 21.8 mi
Overall
5005
Females
1799
F40-44
244
35K→40K
21.8 - 24.9 mi
Overall
5346
Females
1980
F40-44
270
40K→Finish
24.9 - 26.2 mi
Overall
4284
Females
1564
F40-44
207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
