Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 32:00 | 10:18 | -0:10 | |
15K | 1:39:17 | 10:39 | 3.11 mi | 34:47 | 11:12 | +0:54 | |
20K | 2:16:44 | 11:00 | 3.11 mi | 37:27 | 12:03 | +0:51 | |
25K | 2:58:37 | 11:30 | 3.10 mi | 41:53 | 13:29 | +1:26 | |
30K | 3:42:12 | 11:55 | 3.11 mi | 43:35 | 14:02 | +0:33 | |
35K | 4:26:45 | 12:16 | 3.11 mi | 44:33 | 14:20 | +0:18 | |
40K | 5:08:37 | 12:25 | 3.10 mi | 41:52 | 13:29 | -0:51 | |
Finish(26.22 mi) | 5:24:52 | 12:24 | 1.37 mi | 16:15 | 11:55 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:24 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
1:39:17
31% of race
Time at Steady Pace
53:42
17% of race
Time at Slower Pace
2:51:53
53% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5024 | 3414 | 511 | 5856 | 3822 | 574 |
| 10K | 3.10 mi | 5037-13 | 3431-17 | 516-5 | 5059 | 3450 | 519 |
| 15K | 3.11 mi | 5391-354 | 3598-167 | 531-15 | 5856 | 3822 | 574 |
| 20K | 3.11 mi | 5735-344 | 3764-166 | 561-30 | 6312 | 4002 | 593 |
| 25K | 3.10 mi | 6032-297 | 3898-134 | 582-21 | 6488 | 4053 | 607 |
| 30K | 3.11 mi | 6142-110 | 3933-35 | 584-2 | 6404 | 3990 | 596 |
| 35K | 3.11 mi | 6217-75 | 3951-18 | 589-5 | 6270 | 3905 | 588 |
| 40K | 3.10 mi | 6145+72 | 3898+53 | 582+7 | 5613 | 3509 | 532 |
| Finish(26.22 mi) | 1.37 mi | 6131+14 | 3890+8 | 582 | 5520 | 3435 | 514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5856
Males
3822
M35-39
574
5K→10K
3.1 - 6.2 mi
Overall
5059
Males
3450
M35-39
519
10K→15K
6.2 - 9.3 mi
Overall
5856
Males
3822
M35-39
574
15K→20K
9.3 - 12.4 mi
Overall
6312
Males
4002
M35-39
593
20K→25K
12.4 - 15.5 mi
Overall
6488
Males
4053
M35-39
607
25K→30K
15.5 - 18.6 mi
Overall
6404
Males
3990
M35-39
596
30K→35K
18.6 - 21.8 mi
Overall
6270
Males
3905
M35-39
588
35K→40K
21.8 - 24.9 mi
Overall
5613
Males
3509
M35-39
532
40K→Finish
24.9 - 26.2 mi
Overall
5520
Males
3435
M35-39
514
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
