Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:10:52 | 11:24 | 3.10 mi | 37:18 | 12:00 | +1:12 | |
15K | 1:53:13 | 12:09 | 3.11 mi | 42:21 | 13:38 | +1:38 | |
20K | 2:34:02 | 12:24 | 3.11 mi | 40:49 | 13:08 | -0:30 | |
25K | 3:16:25 | 12:39 | 3.10 mi | 42:23 | 13:39 | +0:31 | |
30K | 4:00:24 | 12:54 | 3.11 mi | 43:59 | 14:09 | +0:30 | |
35K | 4:48:32 | 13:16 | 3.11 mi | 48:08 | 15:30 | +1:21 | |
40K | 5:29:31 | 13:15 | 3.10 mi | 40:59 | 13:11 | -2:19 | |
Finish(26.22 mi) | 5:43:08 | 13:06 | 1.37 mi | 13:37 | 9:59 | -3:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
13:06 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
1:24:29
25% of race
Time at Steady Pace
2:46:32
49% of race
Time at Slower Pace
1:32:07
27% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5540 | 3651 | 484 | 6739 | 4171 | 543 |
| 10K | 3.10 mi | 6155-615 | 3939-288 | 519-35 | 6452 | 4063 | 528 |
| 15K | 3.11 mi | 6501-346 | 4082-143 | 531-12 | 6739 | 4171 | 543 |
| 20K | 3.11 mi | 6557-56 | 4112-30 | 532-1 | 6618 | 4129 | 533 |
| 25K | 3.10 mi | 6576-19 | 4112 | 531+1 | 6548 | 4077 | 530 |
| 30K | 3.11 mi | 6572+4 | 4107+5 | 531 | 6438 | 4001 | 528 |
| 35K | 3.11 mi | 6599-27 | 4120-13 | 534-3 | 6591 | 4074 | 532 |
| 40K | 3.10 mi | 6536+63 | 4083+37 | 533+1 | 5444 | 3412 | 442 |
| Finish(26.22 mi) | 1.37 mi | 6455+81 | 4044+39 | 526+7 | 3507 | 2271 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6739
Males
4171
M40-44
543
5K→10K
3.1 - 6.2 mi
Overall
6452
Males
4063
M40-44
528
10K→15K
6.2 - 9.3 mi
Overall
6739
Males
4171
M40-44
543
15K→20K
9.3 - 12.4 mi
Overall
6618
Males
4129
M40-44
533
20K→25K
12.4 - 15.5 mi
Overall
6548
Males
4077
M40-44
530
25K→30K
15.5 - 18.6 mi
Overall
6438
Males
4001
M40-44
528
30K→35K
18.6 - 21.8 mi
Overall
6591
Males
4074
M40-44
532
35K→40K
21.8 - 24.9 mi
Overall
5444
Males
3412
M40-44
442
40K→Finish
24.9 - 26.2 mi
Overall
3507
Males
2271
M40-44
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
