Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:12 | 10:30 | 3.10 mi | 32:17 | 10:23 | -0:13 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 32:41 | 10:31 | +0:08 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 34:11 | 11:00 | +0:29 | |
25K | 2:48:16 | 10:50 | 3.10 mi | 36:12 | 11:39 | +0:39 | |
30K | 3:25:52 | 11:03 | 3.11 mi | 37:36 | 12:06 | +0:27 | |
35K | 4:06:22 | 11:20 | 3.11 mi | 40:30 | 13:02 | +0:56 | |
40K | 4:50:40 | 11:42 | 3.10 mi | 44:18 | 14:16 | +1:14 | |
Finish(26.22 mi) | 5:07:47 | 11:45 | 1.37 mi | 17:07 | 12:33 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:45 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
2:12:04
43% of race
Time at Steady Pace
1:13:48
24% of race
Time at Slower Pace
1:41:55
33% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5210 | 1710 | 265 | 5204 | 1680 | 265 |
| 10K | 3.10 mi | 5218-8 | 1691+19 | 262+3 | 5199 | 1678 | 262 |
| 15K | 3.11 mi | 5209+9 | 1684+7 | 263-1 | 5204 | 1680 | 265 |
| 20K | 3.11 mi | 5367-158 | 1770-86 | 277-14 | 5643 | 1931 | 306 |
| 25K | 3.10 mi | 5456-89 | 1822-52 | 285-8 | 5647 | 1957 | 307 |
| 30K | 3.11 mi | 5459-3 | 1848-26 | 287-2 | 5533 | 1967 | 308 |
| 35K | 3.11 mi | 5511-52 | 1899-51 | 300-13 | 5609 | 2065 | 327 |
| 40K | 3.10 mi | 5612-101 | 1964-65 | 308-8 | 6028 | 2266 | 349 |
| Finish(26.22 mi) | 1.37 mi | 5638-26 | 1978-14 | 311-3 | 5882 | 2210 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5204
Females
1680
F30-34
265
5K→10K
3.1 - 6.2 mi
Overall
5199
Females
1678
F30-34
262
10K→15K
6.2 - 9.3 mi
Overall
5204
Females
1680
F30-34
265
15K→20K
9.3 - 12.4 mi
Overall
5643
Females
1931
F30-34
306
20K→25K
12.4 - 15.5 mi
Overall
5647
Females
1957
F30-34
307
25K→30K
15.5 - 18.6 mi
Overall
5533
Females
1967
F30-34
308
30K→35K
18.6 - 21.8 mi
Overall
5609
Females
2065
F30-34
327
35K→40K
21.8 - 24.9 mi
Overall
6028
Females
2266
F30-34
349
40K→Finish
24.9 - 26.2 mi
Overall
5882
Females
2210
F30-34
352
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
