Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:06 | 12:35 | 3.11 mi | 39:06 | 12:35 | - | |
10K | 1:18:56 | 12:42 | 3.10 mi | 39:50 | 12:49 | +0:14 | |
15K | 1:58:57 | 12:46 | 3.11 mi | 40:01 | 12:53 | +0:04 | |
20K | 2:39:10 | 12:48 | 3.11 mi | 40:13 | 12:57 | +0:04 | |
25K | 3:21:42 | 12:59 | 3.10 mi | 42:32 | 13:41 | +0:44 | |
30K | 4:06:28 | 13:13 | 3.11 mi | 44:46 | 14:25 | +0:44 | |
35K | 4:49:03 | 13:17 | 3.11 mi | 42:35 | 13:42 | -0:43 | |
40K | 5:31:44 | 13:21 | 3.10 mi | 42:41 | 13:44 | +0:02 | |
Finish(26.22 mi) | 5:49:17 | 13:20 | 1.37 mi | 17:33 | 12:52 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:35 /mi
Average Pace
13:20 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
5:04:31
87% of race
Time at Steady Pace
44:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6675 | 2510 | 203 | 6627 | 2482 | 198 |
| 10K | 3.10 mi | 6689-14 | 2518-8 | 203 | 6676 | 2510 | 201 |
| 15K | 3.11 mi | 6684+5 | 2512+6 | 201+2 | 6627 | 2482 | 198 |
| 20K | 3.11 mi | 6664+20 | 2505+7 | 199+2 | 6567 | 2438 | 197 |
| 25K | 3.10 mi | 6656+8 | 2503+2 | 199 | 6565 | 2464 | 198 |
| 30K | 3.11 mi | 6659-3 | 2506-3 | 200-1 | 6518 | 2463 | 198 |
| 35K | 3.11 mi | 6608+51 | 2469+37 | 196+4 | 5969 | 2221 | 177 |
| 40K | 3.10 mi | 6565+43 | 2450+19 | 196 | 5765 | 2155 | 171 |
| Finish(26.22 mi) | 1.37 mi | 6554+11 | 2447+3 | 196 | 6053 | 2290 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6627
Females
2482
F45-49
198
5K→10K
3.1 - 6.2 mi
Overall
6676
Females
2510
F45-49
201
10K→15K
6.2 - 9.3 mi
Overall
6627
Females
2482
F45-49
198
15K→20K
9.3 - 12.4 mi
Overall
6567
Females
2438
F45-49
197
20K→25K
12.4 - 15.5 mi
Overall
6565
Females
2464
F45-49
198
25K→30K
15.5 - 18.6 mi
Overall
6518
Females
2463
F45-49
198
30K→35K
18.6 - 21.8 mi
Overall
5969
Females
2221
F45-49
177
35K→40K
21.8 - 24.9 mi
Overall
5765
Females
2155
F45-49
171
40K→Finish
24.9 - 26.2 mi
Overall
6053
Females
2290
F45-49
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
