Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 36:55 | 11:53 | +0:58 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 33:59 | 10:56 | -0:57 | |
20K | 2:18:13 | 11:07 | 3.11 mi | 33:25 | 10:45 | -0:11 | |
25K | 2:56:17 | 11:21 | 3.10 mi | 38:04 | 12:15 | +1:30 | |
30K | 3:31:26 | 11:21 | 3.11 mi | 35:09 | 11:19 | -0:56 | |
35K | 4:07:30 | 11:23 | 3.11 mi | 36:04 | 11:37 | +0:18 | |
40K | 4:45:45 | 11:30 | 3.10 mi | 38:15 | 12:19 | +0:42 | |
Finish(26.22 mi) | 5:00:40 | 11:29 | 1.37 mi | 14:55 | 10:56 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:29 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
3:07:26
62% of race
Time at Steady Pace
1:53:14
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5678 | 1946 | 155 | 5659 | 1911 | 143 |
| 10K | 3.10 mi | 6145-467 | 2195-249 | 174-19 | 6406 | 2344 | 183 |
| 15K | 3.11 mi | 5983+162 | 2096+99 | 165+9 | 5659 | 1911 | 143 |
| 20K | 3.11 mi | 5829+154 | 2008+88 | 157+8 | 5443 | 1830 | 142 |
| 25K | 3.10 mi | 5895-66 | 2051-43 | 163-6 | 6020 | 2159 | 171 |
| 30K | 3.11 mi | 5724+171 | 1983+68 | 158+5 | 4923 | 1674 | 132 |
| 35K | 3.11 mi | 5567+157 | 1928+55 | 150+8 | 4532 | 1585 | 120 |
| 40K | 3.10 mi | 5477+90 | 1898+30 | 148+2 | 4823 | 1771 | 139 |
| Finish(26.22 mi) | 1.37 mi | 5445+32 | 1889+9 | 146+2 | 4615 | 1694 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5659
Females
1911
F45-49
143
5K→10K
3.1 - 6.2 mi
Overall
6406
Females
2344
F45-49
183
10K→15K
6.2 - 9.3 mi
Overall
5659
Females
1911
F45-49
143
15K→20K
9.3 - 12.4 mi
Overall
5443
Females
1830
F45-49
142
20K→25K
12.4 - 15.5 mi
Overall
6020
Females
2159
F45-49
171
25K→30K
15.5 - 18.6 mi
Overall
4923
Females
1674
F45-49
132
30K→35K
18.6 - 21.8 mi
Overall
4532
Females
1585
F45-49
120
35K→40K
21.8 - 24.9 mi
Overall
4823
Females
1771
F45-49
139
40K→Finish
24.9 - 26.2 mi
Overall
4615
Females
1694
F45-49
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
