Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:32 | 7:29 | 3.10 mi | 23:07 | 7:26 | -0:06 | |
15K | 1:10:05 | 7:31 | 3.11 mi | 23:33 | 7:35 | +0:09 | |
20K | 1:33:20 | 7:31 | 3.11 mi | 23:15 | 7:29 | -0:06 | |
25K | 1:57:01 | 7:32 | 3.10 mi | 23:41 | 7:37 | +0:08 | |
30K | 2:21:10 | 7:34 | 3.11 mi | 24:09 | 7:46 | +0:09 | |
35K | 2:45:45 | 7:37 | 3.11 mi | 24:35 | 7:55 | +0:09 | |
40K | 3:10:26 | 7:40 | 3.10 mi | 24:41 | 7:57 | +0:02 | |
Finish(26.22 mi) | 3:20:57 | 7:40 | 1.37 mi | 10:31 | 7:43 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:40 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:31:41
75% of race
Time at Steady Pace
49:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 607 | 538 | 56 | 716 | 627 | 70 |
| 10K | 3.10 mi | 622-15 | 550-12 | 55+1 | 640 | 567 | 58 |
| 15K | 3.11 mi | 643-21 | 566-16 | 59-4 | 716 | 627 | 70 |
| 20K | 3.11 mi | 659-16 | 579-13 | 59 | 710 | 627 | 64 |
| 25K | 3.10 mi | 658+1 | 580-1 | 57+2 | 719 | 625 | 65 |
| 30K | 3.11 mi | 645+13 | 569+11 | 56+1 | 701 | 609 | 63 |
| 35K | 3.11 mi | 656-11 | 571-2 | 59-3 | 663 | 561 | 60 |
| 40K | 3.10 mi | 620+36 | 536+35 | 60-1 | 587 | 490 | 51 |
| Finish(26.22 mi) | 1.37 mi | 614+6 | 530+6 | 58+2 | 760 | 608 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
716
Males
627
M40-44
70
5K→10K
3.1 - 6.2 mi
Overall
640
Males
567
M40-44
58
10K→15K
6.2 - 9.3 mi
Overall
716
Males
627
M40-44
70
15K→20K
9.3 - 12.4 mi
Overall
710
Males
627
M40-44
64
20K→25K
12.4 - 15.5 mi
Overall
719
Males
625
M40-44
65
25K→30K
15.5 - 18.6 mi
Overall
701
Males
609
M40-44
63
30K→35K
18.6 - 21.8 mi
Overall
663
Males
561
M40-44
60
35K→40K
21.8 - 24.9 mi
Overall
587
Males
490
M40-44
51
40K→Finish
24.9 - 26.2 mi
Overall
760
Males
608
M40-44
64
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
