Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:52 | 3.11 mi | 36:53 | 11:52 | - | |
10K | 1:14:36 | 12:00 | 3.10 mi | 37:43 | 12:08 | +0:16 | |
15K | 1:52:13 | 12:02 | 3.11 mi | 37:37 | 12:06 | -0:02 | |
20K | 2:31:47 | 12:13 | 3.11 mi | 39:34 | 12:44 | +0:38 | |
25K | 3:13:55 | 12:29 | 3.10 mi | 42:08 | 13:34 | +0:50 | |
30K | 3:53:57 | 12:33 | 3.11 mi | 40:02 | 12:53 | -0:41 | |
35K | 4:37:48 | 12:46 | 3.11 mi | 43:51 | 14:07 | +1:14 | |
40K | 5:25:50 | 13:07 | 3.10 mi | 48:02 | 15:28 | +1:21 | |
Finish(26.22 mi) | 5:47:10 | 13:15 | 1.37 mi | 21:20 | 15:38 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:15 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:52:13
32% of race
Time at Steady Pace
1:19:36
23% of race
Time at Slower Pace
2:35:21
45% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6419 | 2347 | 372 | 6424 | 2349 | 366 |
| 10K | 3.10 mi | 6476-57 | 2387-40 | 375-3 | 6500 | 2399 | 377 |
| 15K | 3.11 mi | 6461+15 | 2378+9 | 370+5 | 6424 | 2349 | 366 |
| 20K | 3.11 mi | 6504-43 | 2394-16 | 374-4 | 6521 | 2417 | 380 |
| 25K | 3.10 mi | 6531-27 | 2411-17 | 378-4 | 6507 | 2432 | 377 |
| 30K | 3.11 mi | 6459+72 | 2380+31 | 372+6 | 5959 | 2179 | 342 |
| 35K | 3.11 mi | 6454+5 | 2384-4 | 375-3 | 6156 | 2303 | 360 |
| 40K | 3.10 mi | 6476-22 | 2405-21 | 373+2 | 6487 | 2472 | 380 |
| Finish(26.22 mi) | 1.37 mi | 6521-45 | 2431-26 | 377-4 | 6698 | 2544 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6424
Females
2349
F30-34
366
5K→10K
3.1 - 6.2 mi
Overall
6500
Females
2399
F30-34
377
10K→15K
6.2 - 9.3 mi
Overall
6424
Females
2349
F30-34
366
15K→20K
9.3 - 12.4 mi
Overall
6521
Females
2417
F30-34
380
20K→25K
12.4 - 15.5 mi
Overall
6507
Females
2432
F30-34
377
25K→30K
15.5 - 18.6 mi
Overall
5959
Females
2179
F30-34
342
30K→35K
18.6 - 21.8 mi
Overall
6156
Females
2303
F30-34
360
35K→40K
21.8 - 24.9 mi
Overall
6487
Females
2472
F30-34
380
40K→Finish
24.9 - 26.2 mi
Overall
6698
Females
2544
F30-34
399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
