Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 31:55 | 10:16 | -0:08 | |
15K | 1:37:15 | 10:26 | 3.11 mi | 33:02 | 10:38 | +0:22 | |
20K | 2:09:56 | 10:27 | 3.11 mi | 32:41 | 10:31 | -0:07 | |
25K | 2:41:10 | 10:22 | 3.10 mi | 31:14 | 10:03 | -0:28 | |
30K | 3:12:20 | 10:19 | 3.11 mi | 31:10 | 10:02 | -0:01 | |
35K | 3:44:20 | 10:19 | 3.11 mi | 32:00 | 10:18 | +0:16 | |
40K | 4:14:45 | 10:15 | 3.10 mi | 30:25 | 9:47 | -0:31 | |
Finish(26.22 mi) | 4:27:35 | 10:13 | 1.37 mi | 12:50 | 9:25 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:13 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:49:34
63% of race
Time at Steady Pace
1:38:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4939 | 1561 | 217 | 5360 | 1757 | 241 |
| 10K | 3.10 mi | 4962-23 | 1568-7 | 217 | 4996 | 1574 | 216 |
| 15K | 3.11 mi | 5095-133 | 1619-51 | 220-3 | 5360 | 1757 | 241 |
| 20K | 3.11 mi | 5132-37 | 1648-29 | 231-11 | 5206 | 1705 | 235 |
| 25K | 3.10 mi | 4903+229 | 1554+94 | 214+17 | 4062 | 1202 | 161 |
| 30K | 3.11 mi | 4582+321 | 1422+132 | 191+23 | 3531 | 1030 | 150 |
| 35K | 3.11 mi | 4305+277 | 1337+85 | 186+5 | 3194 | 970 | 135 |
| 40K | 3.10 mi | 3982+323 | 1226+111 | 170+16 | 2382 | 700 | 94 |
| Finish(26.22 mi) | 1.37 mi | 3917+65 | 1212+14 | 169+1 | 2820 | 933 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5360
Females
1757
F40-44
241
5K→10K
3.1 - 6.2 mi
Overall
4996
Females
1574
F40-44
216
10K→15K
6.2 - 9.3 mi
Overall
5360
Females
1757
F40-44
241
15K→20K
9.3 - 12.4 mi
Overall
5206
Females
1705
F40-44
235
20K→25K
12.4 - 15.5 mi
Overall
4062
Females
1202
F40-44
161
25K→30K
15.5 - 18.6 mi
Overall
3531
Females
1030
F40-44
150
30K→35K
18.6 - 21.8 mi
Overall
3194
Females
970
F40-44
135
35K→40K
21.8 - 24.9 mi
Overall
2382
Females
700
F40-44
94
40K→Finish
24.9 - 26.2 mi
Overall
2820
Females
933
F40-44
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
