Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:16 | 10:04 | -0:38 | |
15K | 1:40:16 | 10:45 | 3.11 mi | 35:44 | 11:30 | +1:26 | |
20K | 2:12:24 | 10:39 | 3.11 mi | 32:08 | 10:21 | -1:09 | |
25K | 2:46:43 | 10:44 | 3.10 mi | 34:19 | 11:03 | +0:42 | |
30K | 3:27:58 | 11:09 | 3.11 mi | 41:15 | 13:17 | +2:14 | |
35K | 4:12:16 | 11:36 | 3.11 mi | 44:18 | 14:16 | +0:59 | |
40K | 5:03:39 | 12:13 | 3.10 mi | 51:23 | 16:32 | +2:16 | |
Finish(26.22 mi) | 5:24:54 | 12:24 | 1.37 mi | 21:15 | 15:35 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:24 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:03:24
20% of race
Time at Steady Pace
1:43:19
32% of race
Time at Slower Pace
2:38:11
49% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5391 | 3576 | 607 | 6107 | 3934 | 662 |
| 10K | 3.10 mi | 5050+341 | 3436+140 | 586+21 | 4715 | 3261 | 560 |
| 15K | 3.11 mi | 5536-486 | 3671-235 | 626-40 | 6107 | 3934 | 662 |
| 20K | 3.11 mi | 5398+138 | 3597+74 | 620+6 | 5014 | 3403 | 590 |
| 25K | 3.10 mi | 5358+40 | 3571+26 | 614+6 | 5176 | 3435 | 593 |
| 30K | 3.11 mi | 5569-211 | 3648-77 | 623-9 | 6130 | 3853 | 653 |
| 35K | 3.11 mi | 5746-177 | 3724-76 | 633-10 | 6235 | 3884 | 652 |
| 40K | 3.10 mi | 6011-265 | 3840-116 | 650-17 | 6677 | 4117 | 684 |
| Finish(26.22 mi) | 1.37 mi | 6132-121 | 3891-51 | 659-9 | 6693 | 4135 | 689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6107
Males
3934
M30-34
662
5K→10K
3.1 - 6.2 mi
Overall
4715
Males
3261
M30-34
560
10K→15K
6.2 - 9.3 mi
Overall
6107
Males
3934
M30-34
662
15K→20K
9.3 - 12.4 mi
Overall
5014
Males
3403
M30-34
590
20K→25K
12.4 - 15.5 mi
Overall
5176
Males
3435
M30-34
593
25K→30K
15.5 - 18.6 mi
Overall
6130
Males
3853
M30-34
653
30K→35K
18.6 - 21.8 mi
Overall
6235
Males
3884
M30-34
652
35K→40K
21.8 - 24.9 mi
Overall
6677
Males
4117
M30-34
684
40K→Finish
24.9 - 26.2 mi
Overall
6693
Males
4135
M30-34
689
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
