Elissa Louks

White Bear Lake, MN

Bib: 10135 F 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F25-29)

#0 / 564

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:38/mi

29:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:55/mi

1:00:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:31:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:02:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:15/mi

2:34:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:52/mi

3:07:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:58/mi

3:42:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:29/mi

4:17:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:17/mi

4:31:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:56	9:38	3.11 mi	29:56	9:38	-
10K	1:00:46	9:47	3.10 mi	30:50	9:55	+0:17
15K	1:31:52	9:51	3.11 mi	31:06	10:01	+0:06
20K	2:02:19	9:51	3.11 mi	30:27	9:48	-0:13
25K	2:34:10	9:55	3.10 mi	31:51	10:15	+0:27
30K	3:07:57	10:05	3.11 mi	33:47	10:52	+0:37
35K	3:42:00	10:12	3.11 mi	34:03	10:58	+0:06
40K	4:17:42	10:22	3.10 mi	35:42	11:29	+0:31
Finish(26.22 mi)	4:31:44	10:22	1.37 mi	14:02	10:17	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:22 /mi

Slowest Pace

11:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:12

62% of race

Time at Steady Pace

1:07:50

25% of race

Time at Slower Pace

35:42

13% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3739	1027	233	4518	1354	317
10K	3.10 mi	4090-351	1164-137	261-28	4450	1324	304
15K	3.11 mi	4212-122	1212-48	278-17	4518	1354	317
20K	3.11 mi	4196+16	1207+5	272+6	4247	1244	284
25K	3.10 mi	4205-9	1229-22	281-9	4303	1306	302
30K	3.11 mi	4243-38	1268-39	290-9	4461	1452	336
35K	3.11 mi	4165+78	1267+1	294-4	3901	1292	309
40K	3.10 mi	4143+22	1303-36	303-9	4115	1467	343
Finish(26.22 mi)	1.37 mi	4131+12	1313-10	307-4	3866	1398	332

332

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Elissa Louks

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data