Ryan Raskob

Maple Grove, MN

Bib: 10132 M 26

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Division (M25-29)
#0 / 812
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:24/mi
35:26
158138
10K· 6.21 mi
11:00/mi
1:09:36
117126
15K· 9.32 mi
11:00/mi
1:43:47
126145
20K· 12.43 mi
11:50/mi
2:20:34
78100
25K· 15.53 mi
12:01/mi
2:57:55
118148
30K· 18.64 mi
12:26/mi
3:36:32
11898
35K· 21.75 mi
13:13/mi
4:17:35
162132
40K· 24.85 mi
12:11/mi
4:55:27
12575
Finish· 26.22 mi
11:14/mi
5:10:46
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2611:243.11 mi35:26
11:24
-
10K
1:09:3611:123.10 mi34:10
11:00
-0:24
15K
1:43:4711:083.11 mi34:11
11:00
0:00
20K
2:20:3411:193.11 mi36:47
11:50
+0:50
25K
2:57:5511:273.10 mi37:21
12:01
+0:11
30K
3:36:3211:373.11 mi38:37
12:26
+0:25
35K
4:17:3511:513.11 mi41:03
13:13
+0:47
40K
4:55:2711:533.10 mi37:52
12:11
-1:02
Finish(26.22 mi)
5:10:4611:521.37 mi15:19
11:14
-0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:52 /mi

Slowest Pace

13:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:06

38% of race

Time at Steady Pace

1:14:08

24% of race

Time at Slower Pace

1:57:32

38% of race

Average Pace: 11:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi6115391678057153766757
10K3.10 mi5989+1263867+49773+758413815762
15K3.11 mi5881+1083832+35767+657153766757
20K3.11 mi5998-1173884-52770-362073959780
25K3.10 mi6001-33883+1771-158973791744
30K3.11 mi5938+633843+40761+1057043641698
35K3.11 mi5915+233815+28752+957043584703
40K3.10 mi5748+1673704+111732+2047362987591
Finish(26.22 mi)1.37 mi5725+233687+17728+449203074638

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
873 ft892 ft
158ft138ft
85 ft

Overall

5715

Males

3766

M25-29

757

5K→10K

3.1 - 6.2 mi

Top 86%
892 ft883 ft
117ft126ft
23 ft

Overall

5841

Males

3815

M25-29

762

10K→15K

6.2 - 9.3 mi

Top 84%
879 ft860 ft
126ft145ft
49 ft

Overall

5715

Males

3766

M25-29

757

15K→20K

9.3 - 12.4 mi

Top 92%
869 ft846 ft
78ft100ft
22 ft

Overall

6207

Males

3959

M25-29

780

20K→25K

12.4 - 15.5 mi

Top 87%
853 ft823 ft
118ft148ft
62 ft

Overall

5897

Males

3791

M25-29

744

25K→30K

15.5 - 18.6 mi

Top 84%
823 ft843 ft
118ft98ft
30 ft

Overall

5704

Males

3641

M25-29

698

30K→35K

18.6 - 21.8 mi

Top 84%
846 ft876 ft
162ft132ft
74 ft

Overall

5704

Males

3584

M25-29

703

35K→40K

21.8 - 24.9 mi

Top 70%
883 ft932 ft
125ft75ft
85 ft

Overall

4736

Males

2987

M25-29

591

40K→Finish

24.9 - 26.2 mi

Top 73%
925 ft912 ft
72ft85ft
46 ft

Overall

4920

Males

3074

M25-29

638

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion