Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:09:18 | 11:09 | 3.10 mi | 33:52 | 10:54 | -0:30 | |
15K | 1:43:01 | 11:03 | 3.11 mi | 33:43 | 10:51 | -0:03 | |
20K | 2:16:19 | 10:58 | 3.11 mi | 33:18 | 10:43 | -0:08 | |
25K | 2:53:00 | 11:08 | 3.10 mi | 36:41 | 11:48 | +1:05 | |
30K | 3:28:51 | 11:12 | 3.11 mi | 35:51 | 11:32 | -0:16 | |
35K | 4:09:14 | 11:28 | 3.11 mi | 40:23 | 13:00 | +1:28 | |
40K | 4:58:06 | 12:00 | 3.10 mi | 48:52 | 15:44 | +2:44 | |
Finish(26.22 mi) | 5:16:19 | 12:04 | 1.37 mi | 18:13 | 13:21 | -2:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:04 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
33:18
11% of race
Time at Steady Pace
2:55:33
55% of race
Time at Slower Pace
1:47:28
34% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6116 | 3917 | 657 | 5590 | 3700 | 634 |
| 10K | 3.10 mi | 5948+168 | 3857+60 | 653+4 | 5766 | 3783 | 647 |
| 15K | 3.11 mi | 5807+141 | 3799+58 | 648+5 | 5590 | 3700 | 634 |
| 20K | 3.11 mi | 5714+93 | 3752+47 | 641+7 | 5407 | 3587 | 623 |
| 25K | 3.10 mi | 5724-10 | 3743+9 | 639+2 | 5756 | 3732 | 641 |
| 30K | 3.11 mi | 5608+116 | 3671+72 | 627+12 | 5120 | 3348 | 579 |
| 35K | 3.11 mi | 5621-13 | 3653+18 | 618+9 | 5581 | 3516 | 604 |
| 40K | 3.10 mi | 5854-233 | 3757-104 | 638-20 | 6546 | 4034 | 674 |
| Finish(26.22 mi) | 1.37 mi | 5883-29 | 3767-10 | 638 | 6257 | 3851 | 657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5590
Males
3700
M30-34
634
5K→10K
3.1 - 6.2 mi
Overall
5766
Males
3783
M30-34
647
10K→15K
6.2 - 9.3 mi
Overall
5590
Males
3700
M30-34
634
15K→20K
9.3 - 12.4 mi
Overall
5407
Males
3587
M30-34
623
20K→25K
12.4 - 15.5 mi
Overall
5756
Males
3732
M30-34
641
25K→30K
15.5 - 18.6 mi
Overall
5120
Males
3348
M30-34
579
30K→35K
18.6 - 21.8 mi
Overall
5581
Males
3516
M30-34
604
35K→40K
21.8 - 24.9 mi
Overall
6546
Males
4034
M30-34
674
40K→Finish
24.9 - 26.2 mi
Overall
6257
Males
3851
M30-34
657
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
