Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:56 | 12:13 | 3.11 mi | 37:56 | 12:13 | - | |
10K | 1:15:14 | 12:06 | 3.10 mi | 37:18 | 12:00 | -0:13 | |
15K | 1:54:30 | 12:17 | 3.11 mi | 39:16 | 12:38 | +0:38 | |
20K | 2:22:25 | 11:28 | 3.11 mi | 27:55 | 8:59 | -3:39 | |
25K | 2:54:03 | 11:12 | 3.10 mi | 31:38 | 10:11 | +1:12 | |
30K | 3:24:39 | 10:59 | 3.11 mi | 30:36 | 9:51 | -0:20 | |
35K | 3:59:40 | 11:01 | 3.11 mi | 35:01 | 11:16 | +1:25 | |
40K | 4:31:44 | 10:56 | 3.10 mi | 32:04 | 10:19 | -0:57 | |
Finish(26.22 mi) | 4:45:15 | 10:53 | 1.37 mi | 13:31 | 9:55 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:53 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
27:55
10% of race
Time at Steady Pace
1:47:49
38% of race
Time at Slower Pace
2:29:31
52% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6552 | 4103 | 681 | 6572 | 4113 | 684 |
| 10K | 3.10 mi | 6510+42 | 4085+18 | 680+1 | 6450 | 4062 | 678 |
| 15K | 3.11 mi | 6547-37 | 4102-17 | 683-3 | 6572 | 4113 | 684 |
| 20K | 3.11 mi | 6129+418 | 3947+155 | 663+20 | 3055 | 2283 | 428 |
| 25K | 3.10 mi | 5771+358 | 3770+177 | 642+21 | 4227 | 2947 | 529 |
| 30K | 3.11 mi | 5392+379 | 3568+202 | 613+29 | 3295 | 2359 | 438 |
| 35K | 3.11 mi | 5223+169 | 3454+114 | 598+15 | 4216 | 2759 | 505 |
| 40K | 3.10 mi | 4908+315 | 3266+188 | 571+27 | 2913 | 1968 | 371 |
| Finish(26.22 mi) | 1.37 mi | 4819+89 | 3207+59 | 562+9 | 3406 | 2210 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6572
Males
4113
M30-34
684
5K→10K
3.1 - 6.2 mi
Overall
6450
Males
4062
M30-34
678
10K→15K
6.2 - 9.3 mi
Overall
6572
Males
4113
M30-34
684
15K→20K
9.3 - 12.4 mi
Overall
3055
Males
2283
M30-34
428
20K→25K
12.4 - 15.5 mi
Overall
4227
Males
2947
M30-34
529
25K→30K
15.5 - 18.6 mi
Overall
3295
Males
2359
M30-34
438
30K→35K
18.6 - 21.8 mi
Overall
4216
Males
2759
M30-34
505
35K→40K
21.8 - 24.9 mi
Overall
2913
Males
1968
M30-34
371
40K→Finish
24.9 - 26.2 mi
Overall
3406
Males
2210
M30-34
398
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
