Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:04 | 12:15 | 3.11 mi | 38:04 | 12:15 | - | |
10K | 1:18:59 | 12:43 | 3.10 mi | 40:55 | 13:10 | +0:55 | |
15K | 1:53:37 | 12:11 | 3.11 mi | 34:38 | 11:09 | -2:01 | |
20K | 2:27:12 | 11:51 | 3.11 mi | 33:35 | 10:49 | -0:20 | |
25K | 3:02:03 | 11:43 | 3.10 mi | 34:51 | 11:13 | +0:24 | |
30K | 3:37:40 | 11:41 | 3.11 mi | 35:37 | 11:28 | +0:15 | |
35K | 4:14:02 | 11:41 | 3.11 mi | 36:22 | 11:42 | +0:14 | |
40K | 4:50:42 | 11:42 | 3.10 mi | 36:40 | 11:48 | +0:06 | |
Finish(26.22 mi) | 5:06:14 | 11:41 | 1.37 mi | 15:32 | 11:23 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:41 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
33:35
11% of race
Time at Steady Pace
2:37:00
51% of race
Time at Slower Pace
1:55:39
38% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6566 | 4111 | 607 | 5813 | 3802 | 571 |
| 10K | 3.10 mi | 6690-124 | 4155-44 | 613-6 | 6732 | 4173 | 615 |
| 15K | 3.11 mi | 6520+170 | 4090+65 | 605+8 | 5813 | 3802 | 571 |
| 20K | 3.11 mi | 6340+180 | 4026+64 | 597+8 | 5485 | 3617 | 543 |
| 25K | 3.10 mi | 6172+168 | 3961+65 | 588+9 | 5311 | 3508 | 530 |
| 30K | 3.11 mi | 5986+186 | 3865+96 | 574+14 | 5046 | 3303 | 498 |
| 35K | 3.11 mi | 5806+180 | 3760+105 | 564+10 | 4618 | 2983 | 449 |
| 40K | 3.10 mi | 5615+191 | 3635+125 | 551+13 | 4418 | 2798 | 424 |
| Finish(26.22 mi) | 1.37 mi | 5592+23 | 3623+12 | 547+4 | 5083 | 3170 | 482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5813
Males
3802
M35-39
571
5K→10K
3.1 - 6.2 mi
Overall
6732
Males
4173
M35-39
615
10K→15K
6.2 - 9.3 mi
Overall
5813
Males
3802
M35-39
571
15K→20K
9.3 - 12.4 mi
Overall
5485
Males
3617
M35-39
543
20K→25K
12.4 - 15.5 mi
Overall
5311
Males
3508
M35-39
530
25K→30K
15.5 - 18.6 mi
Overall
5046
Males
3303
M35-39
498
30K→35K
18.6 - 21.8 mi
Overall
4618
Males
2983
M35-39
449
35K→40K
21.8 - 24.9 mi
Overall
4418
Males
2798
M35-39
424
40K→Finish
24.9 - 26.2 mi
Overall
5083
Males
3170
M35-39
482
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
