Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:00 | 9:59 | +0:10 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 30:49 | 9:55 | -0:04 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 30:26 | 9:48 | -0:07 | |
25K | 2:33:07 | 9:51 | 3.10 mi | 30:22 | 9:46 | -0:02 | |
30K | 3:04:00 | 9:52 | 3.11 mi | 30:53 | 9:56 | +0:10 | |
35K | 3:36:53 | 9:58 | 3.11 mi | 32:53 | 10:35 | +0:39 | |
40K | 4:11:06 | 10:06 | 3.10 mi | 34:13 | 11:01 | +0:26 | |
Finish(26.22 mi) | 4:24:40 | 10:06 | 1.37 mi | 13:34 | 9:57 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:06 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:50:27
87% of race
Time at Steady Pace
34:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4069 | 2883 | 432 | 4350 | 3071 | 464 |
| 10K | 3.10 mi | 4293-224 | 3035-152 | 459-27 | 4557 | 3181 | 471 |
| 15K | 3.11 mi | 4297-4 | 3035 | 454+5 | 4350 | 3071 | 464 |
| 20K | 3.11 mi | 4260+37 | 3014+21 | 453+1 | 4235 | 2992 | 449 |
| 25K | 3.10 mi | 4102+158 | 2915+99 | 443+10 | 3700 | 2661 | 395 |
| 30K | 3.11 mi | 3944+158 | 2802+113 | 427+16 | 3417 | 2429 | 362 |
| 35K | 3.11 mi | 3853+91 | 2717+85 | 415+12 | 3533 | 2409 | 360 |
| 40K | 3.10 mi | 3805+48 | 2646+71 | 400+15 | 3600 | 2337 | 347 |
| Finish(26.22 mi) | 1.37 mi | 3764+41 | 2612+34 | 389+11 | 3447 | 2235 | 327 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4350
Males
3071
M35-39
464
5K→10K
3.1 - 6.2 mi
Overall
4557
Males
3181
M35-39
471
10K→15K
6.2 - 9.3 mi
Overall
4350
Males
3071
M35-39
464
15K→20K
9.3 - 12.4 mi
Overall
4235
Males
2992
M35-39
449
20K→25K
12.4 - 15.5 mi
Overall
3700
Males
2661
M35-39
395
25K→30K
15.5 - 18.6 mi
Overall
3417
Males
2429
M35-39
362
30K→35K
18.6 - 21.8 mi
Overall
3533
Males
2409
M35-39
360
35K→40K
21.8 - 24.9 mi
Overall
3600
Males
2337
M35-39
347
40K→Finish
24.9 - 26.2 mi
Overall
3447
Males
2235
M35-39
327
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
