Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:53 | 9:37 | +0:02 | |
15K | 1:29:39 | 9:37 | 3.11 mi | 30:00 | 9:39 | +0:02 | |
20K | 1:59:33 | 9:37 | 3.11 mi | 29:54 | 9:37 | -0:02 | |
25K | 2:29:36 | 9:38 | 3.10 mi | 30:03 | 9:40 | +0:03 | |
30K | 3:00:09 | 9:40 | 3.11 mi | 30:33 | 9:50 | +0:10 | |
35K | 3:31:12 | 9:43 | 3.11 mi | 31:03 | 10:00 | +0:10 | |
40K | 4:03:15 | 9:47 | 3.10 mi | 32:03 | 10:19 | +0:19 | |
Finish(26.22 mi) | 4:17:29 | 9:50 | 1.37 mi | 14:14 | 10:26 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:50 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:31:12
82% of race
Time at Steady Pace
46:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3637 | 2642 | 404 | 3925 | 2832 | 430 |
| 10K | 3.10 mi | 3794-157 | 2748-106 | 417-13 | 3960 | 2853 | 430 |
| 15K | 3.11 mi | 3831-37 | 2772-24 | 427-10 | 3925 | 2832 | 430 |
| 20K | 3.11 mi | 3855-24 | 2786-14 | 431-4 | 3948 | 2840 | 428 |
| 25K | 3.10 mi | 3745+110 | 2718+68 | 415+16 | 3546 | 2574 | 381 |
| 30K | 3.11 mi | 3620+125 | 2621+97 | 401+14 | 3278 | 2350 | 350 |
| 35K | 3.11 mi | 3431+189 | 2485+136 | 373+28 | 2899 | 2053 | 308 |
| 40K | 3.10 mi | 3315+116 | 2371+114 | 353+20 | 2904 | 1963 | 289 |
| Finish(26.22 mi) | 1.37 mi | 3359-44 | 2382-11 | 352+1 | 4042 | 2550 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3925
Males
2832
M35-39
430
5K→10K
3.1 - 6.2 mi
Overall
3960
Males
2853
M35-39
430
10K→15K
6.2 - 9.3 mi
Overall
3925
Males
2832
M35-39
430
15K→20K
9.3 - 12.4 mi
Overall
3948
Males
2840
M35-39
428
20K→25K
12.4 - 15.5 mi
Overall
3546
Males
2574
M35-39
381
25K→30K
15.5 - 18.6 mi
Overall
3278
Males
2350
M35-39
350
30K→35K
18.6 - 21.8 mi
Overall
2899
Males
2053
M35-39
308
35K→40K
21.8 - 24.9 mi
Overall
2904
Males
1963
M35-39
289
40K→Finish
24.9 - 26.2 mi
Overall
4042
Males
2550
M35-39
384
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
