Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 32:59 | 10:37 | +0:05 | |
15K | 1:37:46 | 10:29 | 3.11 mi | 32:04 | 10:19 | -0:18 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 31:52 | 10:15 | -0:04 | |
25K | 2:42:55 | 10:29 | 3.10 mi | 33:17 | 10:43 | +0:28 | |
30K | 3:16:29 | 10:32 | 3.11 mi | 33:34 | 10:48 | +0:05 | |
35K | 3:50:21 | 10:36 | 3.11 mi | 33:52 | 10:54 | +0:06 | |
40K | 4:24:57 | 10:40 | 3.10 mi | 34:36 | 11:08 | +0:14 | |
Finish(26.22 mi) | 4:39:30 | 10:40 | 1.37 mi | 14:33 | 10:40 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:40 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:57:28
63% of race
Time at Steady Pace
1:42:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5131 | 3458 | 147 | 4916 | 3380 | 145 |
| 10K | 3.10 mi | 5312-181 | 3558-100 | 151-4 | 5468 | 3645 | 157 |
| 15K | 3.11 mi | 5185+127 | 3504+54 | 149+2 | 4916 | 3380 | 145 |
| 20K | 3.11 mi | 5105+80 | 3464+40 | 149 | 4899 | 3337 | 142 |
| 25K | 3.10 mi | 5034+71 | 3411+53 | 148+1 | 4843 | 3277 | 137 |
| 30K | 3.11 mi | 4881+153 | 3310+101 | 141+7 | 4393 | 2966 | 122 |
| 35K | 3.11 mi | 4701+180 | 3184+126 | 133+8 | 3847 | 2568 | 103 |
| 40K | 3.10 mi | 4545+156 | 3060+124 | 128+5 | 3735 | 2428 | 95 |
| Finish(26.22 mi) | 1.37 mi | 4534+11 | 3041+19 | 129-1 | 4322 | 2734 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4916
Males
3380
M55-59
145
5K→10K
3.1 - 6.2 mi
Overall
5468
Males
3645
M55-59
157
10K→15K
6.2 - 9.3 mi
Overall
4916
Males
3380
M55-59
145
15K→20K
9.3 - 12.4 mi
Overall
4899
Males
3337
M55-59
142
20K→25K
12.4 - 15.5 mi
Overall
4843
Males
3277
M55-59
137
25K→30K
15.5 - 18.6 mi
Overall
4393
Males
2966
M55-59
122
30K→35K
18.6 - 21.8 mi
Overall
3847
Males
2568
M55-59
103
35K→40K
21.8 - 24.9 mi
Overall
3735
Males
2428
M55-59
95
40K→Finish
24.9 - 26.2 mi
Overall
4322
Males
2734
M55-59
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
