Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 29:45 | 9:35 | -0:29 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 29:25 | 9:28 | -0:07 | |
20K | 1:58:05 | 9:30 | 3.11 mi | 27:37 | 8:53 | -0:35 | |
25K | 2:25:30 | 9:22 | 3.10 mi | 27:25 | 8:49 | -0:04 | |
30K | 2:53:23 | 9:18 | 3.11 mi | 27:53 | 8:58 | +0:09 | |
35K | 3:22:29 | 9:19 | 3.11 mi | 29:06 | 9:22 | +0:24 | |
40K | 3:54:22 | 9:26 | 3.10 mi | 31:53 | 10:16 | +0:54 | |
Finish(26.22 mi) | 4:07:05 | 9:26 | 1.37 mi | 12:43 | 9:19 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:26 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:03:54
74% of race
Time at Steady Pace
1:03:11
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4529 | 3153 | 400 | 3653 | 2684 | 356 |
| 10K | 3.10 mi | 4164+365 | 2956+197 | 371+29 | 3885 | 2804 | 355 |
| 15K | 3.11 mi | 3957+207 | 2847+109 | 365+6 | 3653 | 2684 | 356 |
| 20K | 3.11 mi | 3687+270 | 2691+156 | 347+18 | 2771 | 2092 | 275 |
| 25K | 3.10 mi | 3403+284 | 2519+172 | 326+21 | 2248 | 1731 | 234 |
| 30K | 3.11 mi | 3121+282 | 2316+203 | 309+17 | 2167 | 1659 | 228 |
| 35K | 3.11 mi | 2905+216 | 2153+163 | 288+21 | 2221 | 1652 | 227 |
| 40K | 3.10 mi | 2835+70 | 2076+77 | 275+13 | 2862 | 1946 | 253 |
| Finish(26.22 mi) | 1.37 mi | 2805+30 | 2049+27 | 275 | 2702 | 1814 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3653
Males
2684
M20-24
356
5K→10K
3.1 - 6.2 mi
Overall
3885
Males
2804
M20-24
355
10K→15K
6.2 - 9.3 mi
Overall
3653
Males
2684
M20-24
356
15K→20K
9.3 - 12.4 mi
Overall
2771
Males
2092
M20-24
275
20K→25K
12.4 - 15.5 mi
Overall
2248
Males
1731
M20-24
234
25K→30K
15.5 - 18.6 mi
Overall
2167
Males
1659
M20-24
228
30K→35K
18.6 - 21.8 mi
Overall
2221
Males
1652
M20-24
227
35K→40K
21.8 - 24.9 mi
Overall
2862
Males
1946
M20-24
253
40K→Finish
24.9 - 26.2 mi
Overall
2702
Males
1814
M20-24
254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
