Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 32:06 | 10:20 | -0:29 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 35:14 | 11:20 | +1:00 | |
20K | 2:12:22 | 10:39 | 3.11 mi | 31:27 | 10:07 | -1:13 | |
25K | 2:45:36 | 10:40 | 3.10 mi | 33:14 | 10:42 | +0:35 | |
30K | 3:19:30 | 10:42 | 3.11 mi | 33:54 | 10:55 | +0:13 | |
35K | 3:56:51 | 10:53 | 3.11 mi | 37:21 | 12:01 | +1:06 | |
40K | 4:31:02 | 10:54 | 3.10 mi | 34:11 | 11:00 | -1:01 | |
Finish(26.22 mi) | 4:45:16 | 10:53 | 1.37 mi | 14:14 | 10:26 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:53 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:32:41
75% of race
Time at Steady Pace
35:14
12% of race
Time at Slower Pace
37:21
13% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5550 | 1880 | 296 | 5999 | 2091 | 325 |
| 10K | 3.10 mi | 5310+240 | 1741+139 | 269+27 | 5118 | 1628 | 255 |
| 15K | 3.11 mi | 5608-298 | 1885-144 | 297-28 | 5999 | 2091 | 325 |
| 20K | 3.11 mi | 5393+215 | 1784+101 | 279+18 | 4715 | 1459 | 235 |
| 25K | 3.10 mi | 5257+136 | 1729+55 | 268+11 | 4825 | 1549 | 245 |
| 30K | 3.11 mi | 5115+142 | 1677+52 | 266+2 | 4498 | 1475 | 233 |
| 35K | 3.11 mi | 5103+12 | 1699-22 | 268-2 | 4893 | 1742 | 273 |
| 40K | 3.10 mi | 4870+233 | 1613+86 | 259+9 | 3588 | 1254 | 202 |
| Finish(26.22 mi) | 1.37 mi | 4820+50 | 1603+10 | 257+2 | 4048 | 1485 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5999
Females
2091
F30-34
325
5K→10K
3.1 - 6.2 mi
Overall
5118
Females
1628
F30-34
255
10K→15K
6.2 - 9.3 mi
Overall
5999
Females
2091
F30-34
325
15K→20K
9.3 - 12.4 mi
Overall
4715
Females
1459
F30-34
235
20K→25K
12.4 - 15.5 mi
Overall
4825
Females
1549
F30-34
245
25K→30K
15.5 - 18.6 mi
Overall
4498
Females
1475
F30-34
233
30K→35K
18.6 - 21.8 mi
Overall
4893
Females
1742
F30-34
273
35K→40K
21.8 - 24.9 mi
Overall
3588
Females
1254
F30-34
202
40K→Finish
24.9 - 26.2 mi
Overall
4048
Females
1485
F30-34
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
