Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
10K | 1:15:16 | 12:07 | 3.10 mi | 38:48 | 12:29 | +0:45 | |
15K | 1:58:34 | 12:43 | 3.11 mi | 43:18 | 13:56 | +1:27 | |
20K | 2:41:37 | 13:00 | 3.11 mi | 43:03 | 13:51 | -0:05 | |
25K | 3:26:50 | 13:19 | 3.10 mi | 45:13 | 14:33 | +0:42 | |
30K | 4:12:51 | 13:34 | 3.11 mi | 46:01 | 14:49 | +0:16 | |
35K | 5:01:47 | 13:53 | 3.11 mi | 48:56 | 15:45 | +0:56 | |
40K | 5:48:49 | 14:02 | 3.10 mi | 47:02 | 15:08 | -0:37 | |
Finish(26.22 mi) | 6:09:09 | 14:05 | 1.37 mi | 20:20 | 14:54 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:05 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
2:41:37
44% of race
Time at Steady Pace
2:38:36
43% of race
Time at Slower Pace
48:56
13% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6348 | 4023 | 49 | 6762 | 4178 | 57 |
| 10K | 3.10 mi | 6513-165 | 4086-63 | 53-4 | 6589 | 4117 | 55 |
| 15K | 3.11 mi | 6671-158 | 4152-66 | 54-1 | 6762 | 4178 | 57 |
| 20K | 3.11 mi | 6694-23 | 4155-3 | 55-1 | 6737 | 4173 | 57 |
| 25K | 3.10 mi | 6711-17 | 4156-1 | 57-2 | 6700 | 4140 | 57 |
| 30K | 3.11 mi | 6721-10 | 4161-5 | 56+1 | 6595 | 4086 | 57 |
| 35K | 3.11 mi | 6724-3 | 4158+3 | 57-1 | 6626 | 4091 | 57 |
| 40K | 3.10 mi | 6727-3 | 4161-3 | 57 | 6393 | 3948 | 55 |
| Finish(26.22 mi) | 1.37 mi | 6729-2 | 4161 | 57 | 6629 | 4094 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6762
Males
4178
M65-69
57
5K→10K
3.1 - 6.2 mi
Overall
6589
Males
4117
M65-69
55
10K→15K
6.2 - 9.3 mi
Overall
6762
Males
4178
M65-69
57
15K→20K
9.3 - 12.4 mi
Overall
6737
Males
4173
M65-69
57
20K→25K
12.4 - 15.5 mi
Overall
6700
Males
4140
M65-69
57
25K→30K
15.5 - 18.6 mi
Overall
6595
Males
4086
M65-69
57
30K→35K
18.6 - 21.8 mi
Overall
6626
Males
4091
M65-69
57
35K→40K
21.8 - 24.9 mi
Overall
6393
Males
3948
M65-69
55
40K→Finish
24.9 - 26.2 mi
Overall
6629
Males
4094
M65-69
57
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
