Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 33:02 | 10:38 | -0:55 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 37:53 | 12:12 | +1:34 | |
20K | 2:19:49 | 11:15 | 3.11 mi | 33:00 | 10:37 | -1:35 | |
25K | 2:52:14 | 11:05 | 3.10 mi | 32:25 | 10:26 | -0:11 | |
30K | 3:24:50 | 10:59 | 3.11 mi | 32:36 | 10:30 | +0:04 | |
35K | 3:56:42 | 10:53 | 3.11 mi | 31:52 | 10:15 | -0:15 | |
40K | 4:29:37 | 10:51 | 3.10 mi | 32:55 | 10:36 | +0:21 | |
Finish(26.22 mi) | 4:42:42 | 10:47 | 1.37 mi | 13:05 | 9:36 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:47 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
13:05
5% of race
Time at Steady Pace
3:15:50
69% of race
Time at Slower Pace
1:13:47
26% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6240 | 3974 | 664 | 6448 | 4068 | 680 |
| 10K | 3.10 mi | 5889+351 | 3835+139 | 649+15 | 5482 | 3653 | 627 |
| 15K | 3.11 mi | 6164-275 | 3955-120 | 662-13 | 6448 | 4068 | 680 |
| 20K | 3.11 mi | 5946+218 | 3862+93 | 654+8 | 5320 | 3544 | 614 |
| 25K | 3.10 mi | 5680+266 | 3721+141 | 638+16 | 4504 | 3096 | 543 |
| 30K | 3.11 mi | 5411+269 | 3577+144 | 615+23 | 4039 | 2768 | 502 |
| 35K | 3.11 mi | 5089+322 | 3385+192 | 584+31 | 3158 | 2197 | 412 |
| 40K | 3.10 mi | 4796+293 | 3203+182 | 561+23 | 3184 | 2112 | 395 |
| Finish(26.22 mi) | 1.37 mi | 4681+115 | 3125+78 | 548+13 | 3033 | 1994 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6448
Males
4068
M30-34
680
5K→10K
3.1 - 6.2 mi
Overall
5482
Males
3653
M30-34
627
10K→15K
6.2 - 9.3 mi
Overall
6448
Males
4068
M30-34
680
15K→20K
9.3 - 12.4 mi
Overall
5320
Males
3544
M30-34
614
20K→25K
12.4 - 15.5 mi
Overall
4504
Males
3096
M30-34
543
25K→30K
15.5 - 18.6 mi
Overall
4039
Males
2768
M30-34
502
30K→35K
18.6 - 21.8 mi
Overall
3158
Males
2197
M30-34
412
35K→40K
21.8 - 24.9 mi
Overall
3184
Males
2112
M30-34
395
40K→Finish
24.9 - 26.2 mi
Overall
3033
Males
1994
M30-34
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
