Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 31:31 | 10:09 | +0:23 | |
15K | 1:37:35 | 10:28 | 3.11 mi | 35:44 | 11:30 | +1:21 | |
20K | 2:18:32 | 11:09 | 3.11 mi | 40:57 | 13:11 | +1:41 | |
25K | 3:05:05 | 11:55 | 3.10 mi | 46:33 | 14:59 | +1:48 | |
30K | 3:47:23 | 12:12 | 3.11 mi | 42:18 | 13:37 | -1:22 | |
35K | 4:30:09 | 12:25 | 3.11 mi | 42:46 | 13:46 | +0:09 | |
40K | 5:15:50 | 12:42 | 3.10 mi | 45:41 | 14:42 | +0:56 | |
Finish(26.22 mi) | 5:30:53 | 12:38 | 1.37 mi | 15:03 | 11:02 | -3:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:38 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:52:38
34% of race
Time at Steady Pace
2:06:01
38% of race
Time at Slower Pace
1:32:14
28% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3973 | 1136 | 180 | 6108 | 2158 | 335 |
| 10K | 3.10 mi | 4424-451 | 1322-186 | 209-29 | 4830 | 1497 | 247 |
| 15K | 3.11 mi | 5158-734 | 1658-336 | 269-60 | 6108 | 2158 | 335 |
| 20K | 3.11 mi | 5856-698 | 2025-367 | 318-49 | 6625 | 2478 | 363 |
| 25K | 3.10 mi | 6291-435 | 2270-245 | 350-32 | 6726 | 2557 | 369 |
| 30K | 3.11 mi | 6315-24 | 2289-19 | 349+1 | 6281 | 2335 | 347 |
| 35K | 3.11 mi | 6287+28 | 2287+2 | 348+1 | 6000 | 2230 | 336 |
| 40K | 3.10 mi | 6294-7 | 2302-15 | 347+1 | 6228 | 2365 | 346 |
| Finish(26.22 mi) | 1.37 mi | 6249+45 | 2287+15 | 346+1 | 4712 | 1737 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6108
Females
2158
F20-24
335
5K→10K
3.1 - 6.2 mi
Overall
4830
Females
1497
F20-24
247
10K→15K
6.2 - 9.3 mi
Overall
6108
Females
2158
F20-24
335
15K→20K
9.3 - 12.4 mi
Overall
6625
Females
2478
F20-24
363
20K→25K
12.4 - 15.5 mi
Overall
6726
Females
2557
F20-24
369
25K→30K
15.5 - 18.6 mi
Overall
6281
Females
2335
F20-24
347
30K→35K
18.6 - 21.8 mi
Overall
6000
Females
2230
F20-24
336
35K→40K
21.8 - 24.9 mi
Overall
6228
Females
2365
F20-24
346
40K→Finish
24.9 - 26.2 mi
Overall
4712
Females
1737
F20-24
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
