Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:54 | 10:35 | +0:19 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 34:50 | 11:13 | +0:38 | |
20K | 2:17:20 | 11:03 | 3.11 mi | 37:41 | 12:08 | +0:55 | |
25K | 2:54:05 | 11:12 | 3.10 mi | 36:45 | 11:50 | -0:18 | |
30K | 3:31:54 | 11:22 | 3.11 mi | 37:49 | 12:10 | +0:20 | |
35K | 4:10:35 | 11:31 | 3.11 mi | 38:41 | 12:27 | +0:17 | |
40K | 4:50:51 | 11:42 | 3.10 mi | 40:16 | 12:58 | +0:31 | |
Finish(26.22 mi) | 5:06:41 | 11:42 | 1.37 mi | 15:50 | 11:37 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:42 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:39:39
32% of race
Time at Steady Pace
2:08:05
42% of race
Time at Slower Pace
1:18:57
26% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4773 | 3280 | 70 | 5865 | 3828 | 84 |
| 10K | 3.10 mi | 5141-368 | 3478-198 | 75-5 | 5433 | 3622 | 77 |
| 15K | 3.11 mi | 5455-314 | 3629-151 | 79-4 | 5865 | 3828 | 84 |
| 20K | 3.11 mi | 5774-319 | 3787-158 | 83-4 | 6337 | 4012 | 96 |
| 25K | 3.10 mi | 5775-1 | 3773+14 | 81+2 | 5777 | 3741 | 85 |
| 30K | 3.11 mi | 5745+30 | 3740+33 | 81 | 5572 | 3575 | 76 |
| 35K | 3.11 mi | 5668+77 | 3681+59 | 82-1 | 5233 | 3326 | 68 |
| 40K | 3.10 mi | 5621+47 | 3640+41 | 79+3 | 5283 | 3309 | 67 |
| Finish(26.22 mi) | 1.37 mi | 5606+15 | 3630+10 | 77+2 | 5273 | 3288 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5865
Males
3828
M60-64
84
5K→10K
3.1 - 6.2 mi
Overall
5433
Males
3622
M60-64
77
10K→15K
6.2 - 9.3 mi
Overall
5865
Males
3828
M60-64
84
15K→20K
9.3 - 12.4 mi
Overall
6337
Males
4012
M60-64
96
20K→25K
12.4 - 15.5 mi
Overall
5777
Males
3741
M60-64
85
25K→30K
15.5 - 18.6 mi
Overall
5572
Males
3575
M60-64
76
30K→35K
18.6 - 21.8 mi
Overall
5233
Males
3326
M60-64
68
35K→40K
21.8 - 24.9 mi
Overall
5283
Males
3309
M60-64
67
40K→Finish
24.9 - 26.2 mi
Overall
5273
Males
3288
M60-64
61
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
