Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:14:01 | 11:55 | 3.10 mi | 37:50 | 12:11 | +0:32 | |
15K | 1:50:29 | 11:51 | 3.11 mi | 36:28 | 11:44 | -0:27 | |
20K | 2:28:15 | 11:56 | 3.11 mi | 37:46 | 12:09 | +0:25 | |
25K | 3:08:15 | 12:07 | 3.10 mi | 40:00 | 12:52 | +0:43 | |
30K | 3:47:56 | 12:14 | 3.11 mi | 39:41 | 12:46 | -0:06 | |
35K | 4:34:17 | 12:37 | 3.11 mi | 46:21 | 14:55 | +2:09 | |
40K | 5:19:25 | 12:51 | 3.10 mi | 45:08 | 14:32 | -0:23 | |
Finish(26.22 mi) | 5:37:49 | 12:54 | 1.37 mi | 18:24 | 13:29 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:54 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:28:15
44% of race
Time at Steady Pace
1:19:41
24% of race
Time at Slower Pace
1:49:53
33% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6292 | 2277 | 302 | 6239 | 2231 | 300 |
| 10K | 3.10 mi | 6434-142 | 2363-86 | 313-11 | 6512 | 2405 | 320 |
| 15K | 3.11 mi | 6375+59 | 2323+40 | 309+4 | 6239 | 2231 | 300 |
| 20K | 3.11 mi | 6392-17 | 2333-10 | 308+1 | 6349 | 2316 | 309 |
| 25K | 3.10 mi | 6381+11 | 2325+8 | 307+1 | 6308 | 2309 | 313 |
| 30K | 3.11 mi | 6333+48 | 2302+23 | 307 | 5897 | 2146 | 295 |
| 35K | 3.11 mi | 6379-46 | 2339-37 | 312-5 | 6447 | 2447 | 336 |
| 40K | 3.10 mi | 6371+8 | 2344-5 | 312 | 6156 | 2332 | 310 |
| Finish(26.22 mi) | 1.37 mi | 6377-6 | 2349-5 | 315-3 | 6323 | 2411 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6239
Females
2231
F40-44
300
5K→10K
3.1 - 6.2 mi
Overall
6512
Females
2405
F40-44
320
10K→15K
6.2 - 9.3 mi
Overall
6239
Females
2231
F40-44
300
15K→20K
9.3 - 12.4 mi
Overall
6349
Females
2316
F40-44
309
20K→25K
12.4 - 15.5 mi
Overall
6308
Females
2309
F40-44
313
25K→30K
15.5 - 18.6 mi
Overall
5897
Females
2146
F40-44
295
30K→35K
18.6 - 21.8 mi
Overall
6447
Females
2447
F40-44
336
35K→40K
21.8 - 24.9 mi
Overall
6156
Females
2332
F40-44
310
40K→Finish
24.9 - 26.2 mi
Overall
6323
Females
2411
F40-44
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
